Archive for 2009

Here’s the Best Way To Get Rid of Belly Fat And Get Six Pack Abs.

Hi,

Jeremiah Baker here the creator of how I got abs.com and the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

(Best Way to Get Rid of Belly Fat? That’s me before and after losing my gut)

What is the best way to get rid of belly fat? This is a great question!

I can tell you right now the worst way to get rid of belly fat and that is doing situps and crunches.

If you have fat on your belly you can do as many situps, crunches, ab gadgets exercises as you would like but the fat is not going to come off.

The fat comes off when you have a nutrition and exercise program that supports lowering your overall body fat percentage.

There is no one specific stomach exercise for removing fat off your belly so please don’t buy into all the infomercials selling the latest and greatest ab machine.

Now, since you know the way to losing belly fat is by lowering your overall body fat percentage I’m going to show you how I lost 28 pounds of fat and got six pack abs.

proper nutrition-eat foods allow you to build lean muscle and burn fat and cut out foods that turn straight to fat such as sugar, candy, pastries, white pasta, white bread, etc.

]]–>Watch my free video series at www.HowIGotAbs.com and discover how I lost over 30 pounds of fat and got six pack abs for the first time in my life at the age of 31.

1. use weight training-to build lean muscle mass. The more lean muscle mass you have on your body the better because it will allow your body to burn fat innkeeper metabolism running strong throughout the day.
2. Use cardiovascular exercise-such as running turbocharger fat loss. I don’t care what anyone tells you it was not until I  added running to my exercise program that I saw the fat really start to come off. Now I’m not telling you that running is the only way to burn fat but it is probably the most convenient and easy us to do. I will say that there are many other great exercises to give you a good  cardiovascular/fat burning exercise but I found running to be the best

Summary:

The best way to get rid of belly fat is not by doing situps and crunches, rather using an exercise and nutrition program that allows you to lower your overall body fat percentage.

To your success,

Jeremiah Baker

the creator of the how I got abs abs getting system. Get your free videos and discover how I lost over 30 pounds of fat and got six pack abs.

Become a fan of my Facebook Fan Page,

Hi,

Jeremiah Baker here the creator of how I got abs.com and the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

(How to get rid of belly fat? This is my before and after picture.)

How to get rid of belly fat?

This is probably the most commonly asked question that I get on a daily basis when it comes to fat loss and getting a flat stomach.

The truth is that there’s a lot of bad information on TV and the Internet when it comes to getting rid of your belly fat.

If you watch TV at all probably seen all of the commercials promoting some kind of ab chair, better set up device, or just some strange looking ab gadgets for getting sixpack abs.

Another thing that you’ve probably noticed is that they always have some really ripped fitness model using or demonstrating the machine that’s being promoted. I don’t care for this because what it’s doing is it implies that the fitness model promoting the machine or gadget got their physique and abs by using the device being sold.

The truth is that these fitness models did not likely get their physique or ripped sixpack abs by using the machine that they’re promoting. The reason you see that fitness model on TV is because he or she promotes the image that you and I want in smart marketers use this to their advantage, it’s called implied credibility. Whether using the physique of the model to show you what you want the end result of getting sixpack abs and they show the model using the ab device or gadget to make you believe that they got that physique by using the device being sold.

I would like to put an end to all the bad information being promoted on television and on the Internet about losing belly fat.

You don’t lose belly fat by doing abdominal specific exercises such as crunches, or sit ups.

In order to get rid of belly fat you must follow a fitness and nutrition program that allows you to reduce the overall fat on your body. You can do is many situps or crunches as you want but if you have a fat tummy or belly you will never see your abs by doing these exercises.

There are three Main components to the right program for getting rid of belly fat.

1. proper nutrition-eat foods that help build lean muscle and burn fat and cut out foods that turn straight to fat such as sugar, white bread, soda’s, pasta, pastries, doughnuts, hi sugar fruit juices, candy etc.
2. use weight training-to build lean muscle mass and keep your metabolism going throughout the day
3. use cardiovascular exercise-such as running to use your fat for energy hence burning the fat off your body

using these three components you’ll be able to lower your overall body fat percentage and men when your body fat percentage is in the 8 to 10% range you’ll start to see your abdominal muscles and women when your body fat percentage is in the 16 to 18% range you’ll see your abdominal muscles.

Summary:

In order to get rid of belly fat you must lower your overall body fat percentage to the appropriate range and you don’t lose belly fat by doing situps and crunches.

To your success,

Jeremiah Baker

creator of the how I got abs.com six pack abs getting system

Hi, Jeremiah Baker hear the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.

I would like to share with you my top tips for getting rid of belly fat into also clear up all the nonsense that’s out there and bad information about getting rid of your belly once and for all.

First, you do not get rid of belly fat by doing situps, crunches, or using ab gadgets or machines.

The best way to lose belly fat is to control your diet or what you eat by eating belly friendly foods and cutting out bad belly foods. You also want an exercise program that’s going to allow you to burn the fat on your body for energy hence removing fat from your body and your belly.

There’s a lot of bad information on TV and on the Internet about losing belly fat. Smart marketers have figured out that people will buy machines, gadgets, and diet pills because your average person is looking for a quick fix to get rid of their gut or belly.

please don’t be a victim of these commercials and bad information.

The only way to get rid of belly fat is to reduce your overall body fat percentage and the only way to do that is the proper nutrition on a daily basis and through proper exercise its can help you burn fat on a daily basis.

To your success,

Jeremiah Baker, the creator of the how I got abs six pack ab getting system.