By: Jeremiah Baker This article focuses on losing belly fat by using cardio exercise such as running, sprinting, biking, swimming or any other exercise that gets you breathing hard and huffing and puffing. I’ll start by saying that yes, you do have to do cardio vascular exercise if you want to turbo charge your fat [...]

By: Jeremiah Baker The biggest mistake I see people make when attempting to get six pack abs is doing hundreds of crunches or sit-ups. For some reason all of the infomercials have us believing that you get six pack abs by using some fancy ab machine or by wearing some ab belt. The biggest one [...]