How i Got Abs.com

Hi my name is Jeremiah Baker,the guy that lost 28 pounds of fat and got six pack abs for the first time my life at the age of 31.

(That’s me before I lost my belly and after)

I’m going to share with you the 3 best tips that I have for my experience in losing belly fat.

1. Nutrition, this is the most important. Think about it this way there are foods that you can put in your mouth that turn straight to fat and there are foods that help burn fat. keep your sugar intake to 15 g per day, I got this from Jorge Cruise weight-loss expert that works. Don’t eat a lot of white pasta, white bread, candy, soda, pastries, juices, etc. your daily diet in every meal should contain a lean protein, fibrous carbohydrates such as mixed green salad or broccoli, and a starchy carbohydrates such as brown rice, baked potato, or oatmeal.
2. Weight training, weight training helps you to build lean muscle mass underbody and lean muscle mass helps you to burn fat throughout the day. The more lean muscle mass you have on your body the more fat you will burn. ladies please don’t listen to all the hype about lifting weights making you bulky it is not easy to get bulky muscles or get built like a bodybuilder this is one of the biggest myths about weight training.  There are guys who work out every day in the gym of the heavyweights and they are still skinny and this should be prove to you that lifting weights will not make you bulky.  If it were easy to get bulky and build a lot of muscle every gun gym what look like Arnold.
3. Cardiovascular exercise, this can be running, sprinting, cycling, biking, swimming, or any other exercise. The point is cardiovascular exercise is one of the best ways to burn fat. I know a lot of experts are saying that traditional cardiovascular exercise like running is not the best way to burn fat. All I can tell you is that until I added cardiovascular exercise to the two components above I did not see the fat come off my belly. I found and currently find running to be one of the best ways to burn fat. Yes you can get cardiovascular exercise from doing many different forms of exercise other than running but I find running the most convenient and easy as exercise for anyone to do because everyone learned how to run when they were a child you don’t need any extra skill or special technique.

Belly fat comes off when you create a daily calorie deficit through  exercise. The strategy is to eat the right amount of calories in the right types of food for your individual body type into burn fat by creating a slight deficit say 20 to 30% daily in your calories through exercise. What this does is it allows your body to use your fat store for energy and when you do this you’re removing fat from your body.

To your success,

Jeremiah Baker

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You’re probably reading this article because you want to lose belly fat and you want to know what the best diet for losing belly fat is.

My name is Jeremiah Baker, I’m the guy that lost 28 pounds of fat and got six pack abs for the first time in my life the age of 31.

I’m about to share with you the same nutrition plan or “diet” that I used to lose my belly.

First, I would like to state that there are good foods for reducing belly fat and there are definite ab foods when it comes to reducing belly fat.

Let’s start with the bad foods that you want to avoid on a daily basis.

• Sugar, this is probably your worst enemy if you want to lose your belly and the reason is that sugar is like rocket fuel for fat storage. I can’t stress this enough sugar is in everything we eat and that is making us fat as a nation and as a whole. I learned a very valuable trick from weight loss expert Jorge Cruise, he states that you should keep your sugar intake to a maximum of 15 g per day and trust me this works I’ve tried it on my own body and help me lose fat a great deal. Sugar can be found at everything from lunch meats to orange juice and other foods that you wouldn’t expect to find sugar in so please read the labels on everything you eat so that you can reduce your sugar intake to a maximum of 15 g per day.
• Candy, soda, pie, pastries, juices, energy drinks, etc.
• White bread, white pasta, potato chips, etc.
• Avoid the foods above hundred on a daily basis and you’re likely to notice a big change in your belly fat within just a few weeks.

Now, the good foods:

Each meal should consist of a lean protein, fibrous carbohydrates such as mixed green salad, baby spinach, etc., and a starchy carbohydrate such as a baked potato.

Summary

the point is that you need to feed your body right you should not be cutting calories or trying to starve yourself in order to lose your belly this is actually counterproductive because your body will catch on and actually think that you’re starving yourself and it will start to store more fat.

You want to feed your body throughout the day by eating precalculated meals every three hours from the time that you wake up in the morning. When you eat every three hours the right foods every three hours you’re supporting your metabolism and keeping it running smoothly without any peaks and valleys your body’s not going into fat storage mode.

Biggest take away here and probably hardest thing to do for most of us is to limit our sugar intake to 15 g maximum per day. This one strategy will help you start losing fat underbelly today police do not underestimate the power of regulating your daily sugar intake. Remember, sugar is rocket fuel for fat storage. If you want to get rid of your belly yet rid of excess amounts of sugar in your daily diet.

To your success,

Jeremiah Baker the creator of how I got abs.com

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Hi Jeremiah Baker,

The guy that lost 28 pounds of fat and got six pack abs for the first time in his life at the age of 31.

If you want to burn fat off your belly and you need to understand that you don’t lose your belly by doing situps, crunches or any abdominal specific exercise.

You burn off belly fat by lowering your overall body fat percentage by following the next three components to fat loss.

Here are the three best ways to lose belly fat:

1. Eat the right foods that will help you build muscle and burn fat.(Each meal should consist of a lean protein such as grilled chicken breast, a fibrous carbohydrate such as a mixed green salad, and a starchy carbohydrate such as a baked potato). Keep your sugar intake to a maximum of 15 g per day. Don’t eat white bread Posta potato chips sodas cakes candy you know all the bad stuff.
2. Use cardiovascular exercise such as running to create a daily calorie deficit, which means you’re burning fat for energy which will remove fat from your body or belly.
3. Use weight to build muscle which will help your metabolism runs smoothly throughout the day and help you burn fat.

To summarize, the best way to lose belly fat is by lowering your overall body fat percentage. And the best way to lower your overall body fat percentage is to create a daily calorie deficit through exercise. You also want to build lean muscle mass and feed your body right.

Again, don’t get expect abs by doing situps and crunches if you have fat on your belly, you get six pack abs by lowering your overall body fat percentage i.e. Dean right on a daily basis and creating a daily calorie deficit through exercise.

Stay fit, and get lean.

To your success,

Jeremiah Baker, the creator of How I Got Abs.com

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Okay, you want the fastest way lose belly fat?

I’m here to tell you that doing situps and crunches or not fastest way to losing belly fat.

In order to lose belly fat you need to lower your overall body fat percentage.

Infomercials would like us to believe that we can lose belly fat by using some new ab gadgets or sit up machine or chair.

Please, don’t believe everything you see on TV!

If you have fat sitting over your belly you can do as many situps as you want in the belly fats not going to go away.

The fastest way to lose belly fat is by following a program like the one below on a “daily” basis:

1. proper nutrition
2. weight training
3. cardiovascular exercise
4. tracking and measuring your progress

Guys, get your body fat percentage into the 8 to 10% range we’ll see your ab muscles. Women, get your body fat percentage into the 16 to 18% range in you’ll see your ab muscles.

In order to lose belly fat need to focus on creating the daily calorie deficit grew exercise in not a daily calorie deficit by restricting your calorie intake.

Summary:

The best way to lose belly fat is to reduce your overall body fat percentage not doing crunches or specific abdominal exercises.

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Hi,

Jeremiah Baker hear the creator of how I got abs.com and the guy that lost 28 pounds of fat and got six pack abs for the first time at the age of 31 all without using diet pills ab gadgets or expensive home exercise machines.

Today I would like to put an end to all the nonsense and bad  press that elliptical machines and treadmills are getting.

The fact is you don’t need treadmills are elliptical machines to lose fat and get six pack abs, but they can be a great tool for fat loss.

The problem with these machines is that most people don’t use them properly, they read books, watch TV, or talk to a friend while using them.

If you want to lose fat or maximize fat loss have to work out hard enough and long enough or you won’t see the results that you want.

So yes,  elliptical machines and treadmills can be a great tool in your fat loss arsenal  you just have to use these machines the right way.

I generally run outside because I like being outdoors but if it is raining or too cold I will use a treadmill or elliptical machine as part of my fat loss system.

Forget all the bad press about these machines and use them if you want to, just make sure you’re using them the right way. (you have to workout hard enough and long enough, no reading books or watching tv while using either of these machines).

To your success,

Jeremiah Baker

Creator of the how I got abs expect abs getting system.

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Hi Guys,

I’m out for a run. Running is great way to burn fat and get outside.

I also like running because it is great for reducing stress!

To your success,

Jeremiah Baker
Creator of the How I Got Abs, Six Pack Ab getting system

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You’re probably reading this because you want to learn the best way to lose stomach fat.

Hello my name is Jeremiah Baker I’m the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

Here are my tips for losing belly fat.

First, you must understand that there is no specific exercise for losing stunning fat.

I know, I know television would like us to believe that all we have to do to get a flat stomach is to use some machine for doing better sit-ups or crunches.

The best way to get a flat stomach is to lower your overall body fat percentage into the proper range.

For most men you’ll see your ab muscles when your overall body fat percentage is in the 8 to 10% range.

For most women you’ll see your abs when you get your body fat percentage down to the 16 to 18% range.

I know this goes against what we are taught on television but you must remember on TV they’re just trying to sell you some magic pill or device they don’t care if you get healthier or lose body fat they just want to make a sale.

My advice comes purely from my own experience.  I do not and will not speak about theory.

So if you want to lose belly fat you must focus on a program that will allow you to lower your overall body fat percentage.  You must also ignore all of the commercials on TV telling you that this secret to getting a flat stomach is to perform some form of and ab specific exercise like crunches or sit-ups.

To your success,

Jeremiah Baker creator of the east How I Got Abs System

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Jeremiah Baker here, the guy that lost 28 pounds of fat at the age of 31 and got six pack abs for the first time in his life.

Here’ the truth about losing stomach fat!

You don’t lose stomach fat by doing sit-ups, crunches, or any ab specific exercise.  Don’t believe the hype.

You DO lose stomach fat by following a fat loss plan that focuses on lowering your overall body fat percentage.

Guys, you’ll see your abs when your body fat percentage is in the 8-10% range and women you’ll see ab muscles when your body fat is in the 16-18% range.

Focus your workout and nutrition plan on one that is going to help you lower your overall body fat.

Some of the best exercises are total body workouts. You want to focus on working the larger muscle groups in your body such as your legs and back.

Forget sitting still and working just your biceps or chest, this will have very little effect on helping your lower your overall body fat.

You need to work hard enough to burn enough calories so that your body uses your stored fat as energy (burn fat).

Summary:

If you want to lose stomach fat then focus on lowering your overall body fat percentage and forget about doing crunches or sit-ups!

Get moving!

To your success,

Jeremiah Baker

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OK, you wanna lose belly fat and you wanna do it right.

Here are the three things that I did to lose 28 pounds of belly fat.

One, I completely changed my nutrition program and ate a maximum of 15 g of sugar per day. Every meal I ate consisted of a lean protein such as chicken breast, a fibrous carbohydrate, and a starchy carbohydrate.

Two, I used a full body weight training exercise regimen to build lean muscle which helped me to burn fat throughout the day.

Three, I used cardiovascular exercise to create a daily calorie deficit of about 20% of my total needed daily calories.

These three components are the core to every solid fat loss program.

Please do not listen to these commercials on television that tell you you’ll get six pack abs and lose a belly fat by doing some form of a crunch or sit-up.

The truth is that if you have fat sitting over your Abdominal muscles doing crunches and sit-ups will never give you the appearance of six pack ABS.

The best way to lose a belly fat is to follow the 3  fat loss principles that I listed above.

To your success,

Jeremiah Baker, creator of the how I got abs system.

Three ways to lose belly fat

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So, you want to lose belly fat fast or learn the fastest way to do it?

First, I would like to clear up a common misconception.

There is no such thing as a specific exercise for losing belly fat. Sit-ups, Crunches, etc are not the way to lose belly fat, they simply make your stomach muscles stronger.

Now that we cleared this up, here’s how you lose the fat over your stomach.

You need a system that will help you lower your “overall” body fat.  You see most guys see their ab muscles when their body fat percentage is in the 8-10% range and women will see their ab muscles when their body fat percentage is in the 16-18% range.

You’ll lower your overall body fat and lose belly fat by following these 3 core elements.

1. Good Nutrition
2. Weight Training
3. Cardiovascular Exercise

The way to lose belly fat is to build lean muscle (helps burn fat) and use cardiovascular exercise such as running, cycling, total body workouts to burn more calories than you body needs on a daily basis.

Summary:

Feed your body right so that you are building lean muscle and burn 20% of your daily calorie needs through exercise.

This way you are eating well, but creating a fat burning calorie deficit through cardiovascular exercise.

To your success,

Jeremiah Baker

Fastest Way To Lose Belly Fat

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