Hi Guys,
I’m out for a run. Running is great way to burn fat and get outside.
I also like running because it is great for reducing stress!
To your success,
Jeremiah Baker
Creator of the How I Got Abs, Six Pack Ab getting system
Archive for November, 2009
Go For A Run To Burn Fat
Best Way To Lose Stomach Fat
You’re probably reading this because you want to learn the best way to lose stomach fat.
Hello my name is Jeremiah Baker I’m the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.
Here are my tips for losing belly fat.
First, you must understand that there is no specific exercise for losing stunning fat.
I know, I know television would like us to believe that all we have to do to get a flat stomach is to use some machine for doing better sit-ups or crunches.
The best way to get a flat stomach is to lower your overall body fat percentage into the proper range.
For most men you’ll see your ab muscles when your overall body fat percentage is in the 8 to 10% range.
For most women you’ll see your abs when you get your body fat percentage down to the 16 to 18% range.
I know this goes against what we are taught on television but you must remember on TV they’re just trying to sell you some magic pill or device they don’t care if you get healthier or lose body fat they just want to make a sale.
My advice comes purely from my own experience. I do not and will not speak about theory.
So if you want to lose belly fat you must focus on a program that will allow you to lower your overall body fat percentage. You must also ignore all of the commercials on TV telling you that this secret to getting a flat stomach is to perform some form of and ab specific exercise like crunches or sit-ups.
To your success,
Jeremiah Baker creator of the east How I Got Abs System
How To Lose Stomach Fat
Jeremiah Baker here, the guy that lost 28 pounds of fat at the age of 31 and got six pack abs for the first time in his life.
Here’ the truth about losing stomach fat!
You don’t lose stomach fat by doing sit-ups, crunches, or any ab specific exercise. Don’t believe the hype.
You DO lose stomach fat by following a fat loss plan that focuses on lowering your overall body fat percentage.
Guys, you’ll see your abs when your body fat percentage is in the 8-10% range and women you’ll see ab muscles when your body fat is in the 16-18% range.
Focus your workout and nutrition plan on one that is going to help you lower your overall body fat.
Some of the best exercises are total body workouts. You want to focus on working the larger muscle groups in your body such as your legs and back.
Forget sitting still and working just your biceps or chest, this will have very little effect on helping your lower your overall body fat.
You need to work hard enough to burn enough calories so that your body uses your stored fat as energy (burn fat).
Summary:
If you want to lose stomach fat then focus on lowering your overall body fat percentage and forget about doing crunches or sit-ups!
Get moving!
To your success,
Jeremiah Baker
Three Ways To Lose Belly Fat
OK, you wanna lose belly fat and you wanna do it right.
Here are the three things that I did to lose 28 pounds of belly fat.
One, I completely changed my nutrition program and ate a maximum of 15 g of sugar per day. Every meal I ate consisted of a lean protein such as chicken breast, a fibrous carbohydrate, and a starchy carbohydrate.
Two, I used a full body weight training exercise regimen to build lean muscle which helped me to burn fat throughout the day.
Three, I used cardiovascular exercise to create a daily calorie deficit of about 20% of my total needed daily calories.
These three components are the core to every solid fat loss program.
Please do not listen to these commercials on television that tell you you’ll get six pack abs and lose a belly fat by doing some form of a crunch or sit-up.
The truth is that if you have fat sitting over your Abdominal muscles doing crunches and sit-ups will never give you the appearance of six pack ABS.
The best way to lose a belly fat is to follow the 3 fat loss principles that I listed above.
To your success,
Jeremiah Baker, creator of the how I got abs system.
Fastest Way To Lose Belly Fat
So, you want to lose belly fat fast or learn the fastest way to do it?
First, I would like to clear up a common misconception.
There is no such thing as a specific exercise for losing belly fat. Sit-ups, Crunches, etc are not the way to lose belly fat, they simply make your stomach muscles stronger.
Now that we cleared this up, here’s how you lose the fat over your stomach.
You need a system that will help you lower your “overall” body fat. You see most guys see their ab muscles when their body fat percentage is in the 8-10% range and women will see their ab muscles when their body fat percentage is in the 16-18% range.
You’ll lower your overall body fat and lose belly fat by following these 3 core elements.
- Good Nutrition
- Weight Training
- Cardiovascular Exercise
The way to lose belly fat is to build lean muscle (helps burn fat) and use cardiovascular exercise such as running, cycling, total body workouts to burn more calories than you body needs on a daily basis.
Summary:
Feed your body right so that you are building lean muscle and burn 20% of your daily calorie needs through exercise.
This way you are eating well, but creating a fat burning calorie deficit through cardiovascular exercise.
To your success,
Jeremiah Baker
