Here’s my before and after photo just in case you were wondering who I am and if I really have 6 pack abs.
This 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!
Let me know what you think of this workout. I want to hear your comments and suggestions. Do you have a six pack abs workout that worked really well for you? Please let me here about it.
This version of the 300 spartan workout routine is tough, and all you need is a playground, no fancy gym equipment or anything like that.
Enjoy the video of my playground workout routine and please leave your comments on the workout.
Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!
Don’t be fooled by the lack of gadgets or gym equipment. Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.
I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.
Gerard Butler Workout
Please leave your comments and suggestions below.
Feel free to share this video with your friends and join me on Facebook.
Here’s my list of foods that I eat on a daily basis. These are a list of “swap” foods. This list of foods has helped me get six pack abs and I hope you find it useful too!
The main cause of belly fat for most of us SUGAR. This list contains my low or no sugar alternatives to common sugar filled foods.
Please click the Facebook like button at the top or bottom of this article. Please, please leave me your comments at the bottom of this article.
The list…
Bad = Sugar
Good = Truvia, Purevia, (Stevia)
Bad = Sugar filled sodas
Good = Zevia, Vitamin Water Zero, Sobe Lifewater Zero
Bad = White Bread
Good = Sprouted wheat bread 0 sugar Trader Joes (or other sprouted wheat, zero sugar)
Bad = Grocery store brand eggs
Good = Free Roaming Farm Eggs, Egglands Best
Bad = Milk
Good = Almond Breeze 0 sugar
Bad = Orange Juice -
Good = Vitamin Water Zero, Sobe Lifewater Zero
Bad = Sugar filled ice cream
Good = Clemmy’s zero sugar, stevia sweetened ice cream
Summary:
I read the label for everything I eat. I am looking for sugars. I want to make sure that the foods I eat on a daily basis have little to no sugar in them. I also do not want artificial sweeteners that are found in most sugar free foods like diet sodas, artificial sweeteners etc. Try to find products sweetened with Stevia the natural, zero calorie sweetener.
If you have a no-sugar alternative food that you enjoy please share it here. Just leave a comment below.
According to men’s health he put on about 30 pounds of muscle in one year.
If you saw previous photos or pictures of Taylor you would’ve noticed that he was actually pretty skinny kid.
About Taylor Lautner Workout Pictures
Taylor’s trainer said they used heavy weight training to pack on muscle. This is probably the most common technique used for helping skinny guys to pack on more muscle. The plan is to lift heavy weights so that you can barely do the last repetition and you do this progressively reach workout, meaning you add more and more weight during each training session so that you get stronger bigger and stronger than this pattern continues throughout your workout.
Taylor would also be very few reps per set, I believe they stated five reps maximum.
Taylor’s trainer also stated that they would mix up the workouts overtime to avoid doing the same type of workout during every exercise session.
Free weights were used a lot but Taylor also used rubber exercise bands to create variants in his workouts.
Taylor also cut down on cardio because he’s naturally a skinny guy and he wanted to pack on more muscle.
Video:
Taylor also followed a very scientific program for eating calculated how many calories he needed on a daily basis to reach his end bodyweight goal.
Taylor also paid attention to rest time he needed to allow his body and muscles to grow and recover from his workout sessions.
I would imagine that Taylor also eat about 1 g of protein per pound of body weight per day to help build muscle.
Summary:
Taylor Lautner workout was focused on packing on muscle onto a skinny guys frame. Taylor’s work out focused a lot on heavy resistance weight training, Ltd. cardiovascular exercise, great nutrition on a day-to-day basis, and plenty of rest to allow his muscles to grow and recover.
You can say that Taylor’s workout program is focused on what’s called a hard gainer and this is a situation where you have your skinny guy you can’t naturally put on muscle easily. So, if you are a skinny guy trying to pack on muscle Taylor worked Lautner workout may be a good program for you, but if you are a bit overweight and have it more body fat than you want you may need to incorporate a bit more cardio into this type of workout because you have a different body type and Taylor Lautner.
Please let me know what you think of Taylor’s workout by posting a comment below.
I did some research online to find out what exercise and nutrition program Daniel used to build muscle and get ripped for the movies and is James Bond role.
From my research Daniel Craig workout was a mixture of full body circuit training and isolated muscle group targeting.
Daniel would work out starting Monday with a full body circuit training, this type of exercise builds muscle and burns fat.
Then it looks like during the rest of the week Daniel would continue his work out by doing very isolated muscle group exercises such as bench press, squats, push-ups, pull ups, shoulder presses, etc.
I also believe that Daniel Craig workout included a very strong nutrition program where he ate a lot of protein very often throughout the day and probably was eating every 2 to 3 hours to help build muscle and burn fat throughout the day.
In the article I read Daniel Craig stated that even though he was muscle bound in Casino Royale he was even in better shape in the movie quantum solace.
as I read more and more celebrity workout programs and nutrition plans it becomes clear that my workout and their workouts do not differ that much.
There seems to be a common theme of eating high-protein, complex carbohydrate meals. It also seems common that celebrities who are getting fit also eat every 2 to 3 hours throughout the day.
Celebrities also work out really hard because they are usually trying to get into really good shape in a very short period of time.
What are your thoughts on Daniel Craig workout? Please leave your comments below.
This 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!
![](http://static.howstuffworks.com/gif/diet-sodas.jpg "TLC Cooking "Why do people tap on soda cans before opening them?"")
