Summary: Here’s a fast and easy breakfast to make at home that is also a six pack abs friendly breakfast.  If you want to lose belly fat and get six pack abs skip the donuts, sugary cereals and try the recipe above.  Please let me know what you think! The ingredients: Whole scrambled eggs Small [...]

Summary: Here’s a great low sugar, high fiber, high protein pizza that I like to make quite often and it’s good if you are trying lose belly fat or get six pack abs. The problem with most pizza is that the pizza crust and sauce have a lot of sugar and we all know that [...]

This video will show you “one” way to measure you body fat percentage using a body fat analyzer that can be found at most fitness stores or online for under $30 dollars. As you may know, if you want six pack abs you have to get your body fat percentage below 10% as a guy [...]

Summary of Video: This video shows one of my favorite fat burning, six pack abs getting exercises called Body weight squats. This is a great exercise because it works your larger muscle groups, you can do it anywhere, you don’t need any special gear or tools. Note: Getting six pack abs and losing belly fat [...]

This is the same breakfast that I eat just about every day. This breakfast is part of the nutrition program that I used to lose over 30 pounds and get six pack abs at the age of 31. This is a good breakfast for losing belly fat because it is high protein, high fiber, low [...]