This video will show you “one” way to measure you body fat percentage using a body fat analyzer that can be found at most fitness stores or online for under $30 dollars. As you may know, if you want six pack abs you have to get your body fat percentage below 10% as a guy so you’ll need to measure your body fat% often to make sure it is going down and getting closer to the single digit range.
Stay lean!
Jeremiah, Creator of www.howigotabs.com
Summary of Video:
This video shows one of my favorite fat burning, six pack abs getting exercises called Body weight squats.
This is a great exercise because it works your larger muscle groups, you can do it anywhere, you don’t need any special gear or tools.
Note: Getting six pack abs and losing belly fat is 80% nutrition and 20% exercise. Get your nutrition right or no exercise in the world is going to help you get six pack abs.
Please leave your comments. I would like to hear what you think of this video.
Stay lean!
Jeremiah
This is the same breakfast that I eat just about every day. This breakfast is part of the nutrition program that I used to lose over 30 pounds and get six pack abs at the age of 31.
This is a good breakfast for losing belly fat because it is high protein, high fiber, low sugar (sugar causes storage of fat, plain and simple so the lower sugar is in your diet the better.)
Recipe:
I look forward to your comments leave them below and I look forward to hearing from you.
Stay Lean!
Jeremiah
I am testing a new feature so that all of my blog posts over at http://www.howigotabs.com/blog will show up on my facebook fan page at http://www.facebook.com/pages/How-I-Got-Abs/198725282580
I hope this works! 
Jeremiah
Creator of How i Got Abs
I was looking at the Fullbar, you know the new diet food that is promoted by a doctor?
I thought that this might be a good idea until I read the nutrition facts. 10g of sugar in some of these bars.
If you’re keeping your sugar intake to 15g max per day I would stay away from these full bars.
What are your thoughts on the full bar?
Stay lean!
Jeremiah
