You’re probably reading this because you want to learn the best way to lose stomach fat.

Hello my name is Jeremiah Baker I’m the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

Here are my tips for losing belly fat.

First, you must understand that there is no specific exercise for losing stunning fat.

I know, I know television would like us to believe that all we have to do to get a flat stomach is to use some machine for doing better sit-ups or crunches.

The best way to get a flat stomach is to lower your overall body fat percentage into the proper range.

For most men you’ll see your ab muscles when your overall body fat percentage is in the 8 to 10% range.

For most women you’ll see your abs when you get your body fat percentage down to the 16 to 18% range.

I know this goes against what we are taught on television but you must remember on TV they’re just trying to sell you some magic pill or device they don’t care if you get healthier or lose body fat they just want to make a sale.

My advice comes purely from my own experience.  I do not and will not speak about theory.

So if you want to lose belly fat you must focus on a program that will allow you to lower your overall body fat percentage.  You must also ignore all of the commercials on TV telling you that this secret to getting a flat stomach is to perform some form of and ab specific exercise like crunches or sit-ups.

To your success,

Jeremiah Baker creator of the east How I Got Abs System

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Posted in How To Lose Stomach Fat by Jeremiah Baker 1 Comment