How i Got Abs.com

From: Jeremiah Baker, creator of www.HowIGotAbs.com

In this video I (Jeremiah Baker) talk about one of the most commonly asked questions that I get on my blog,  “Are sit-ups and crunches the best way to get six pack abs?”

The truth may surprise you if you watch any of the infomercials that are selling six pack ab getting devices.

Please let me your comments on the video, I look forward to it!

To your success,

Jeremiah Baker

Hi guys,

Jeremiah Baker here the creator of how I got abs.com

This blog post will give you some useful tips when it comes to eating healthy during the holidays.

I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.

One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.

there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.

one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.

Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.

Summary:

One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.

To your success,

Jeremiah Baker

Creator of HowIGotabs.com

Author: Jeremiah Baker creator of How I Got Abs.com

Wow, I was just at a major department store and in the health and nutrition section I saw something that just downright surprised me!

I saw Jillian Michaels photo on a box of diet pills!

As you know, I am not a big fan of diet pills. I don’t think that they are good for you at all and they just downright don’t work and they’re the wrong approach to a healthy lifestyle.

Just go to Google and type in diet pills side effects and you’ll see all the bad things that can happen when you take diet pills in general.

Why would Jillian promote diet pills? Just seems really strange to me. I hope that is not just for the money!!!

I’ve seen this woman on the TV shows promoting great advice and helping people to lose fat and get healthy, then this, a big box of diet pills sitting there on the shelf with her picture on it.

Please leave your comments, let me know what you think!

I hope that Jillian has not gone the way of someone willing to push a product just because it sells. Not Good!

Remember, I’m here to give you the truth when it comes to losing fat and getting six pack abs and this diet pill thing really got me good!

To your success,

Jeremiah Baker

Creator of How I Got Abs.com

Hi guys,

Jeremiah Baker here the author of how I got abs.com. the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.

This article covers what I consider to be one of the most commonly made weight-loss mistakes that those people make

See, the problem is there’s so much information available to us to baby it magazines on the Internet and just other people giving us advice like friends and family when it comes to weight loss and getting sixpack abs.  It can get down right confusing.

What I see people doing is trying different techniques and different tricks to lose weight and they’re not following in overall strategy and then they don’t get the results they want and they think that nothing is going to work.

If you really want to have long-term fat loss and get sixpack abs you have to follow a strategy that’s proven and you can’t simply go from one fat loss trick to the next expecting to lose your gut and get sixpack abs.

You see, effective weight loss is really quite simple, you simply need to do the right things one day at a time and if you’re bouncing from one diet to the next, one diet pill to the next, one ab gadget to the next you’re not going to get the results you desire.

If I can make one positive impact on you it would be pick a proven fat loss strategy and stick to it one day at a time and track and measure your results and don’t measure results only by how much weight you lose but rather how much fat percentage you’re losing.

If you haven’t already go ahead and fill out the form on the right hand side of this page and you’ll get in your e-mail my number one secret to getting sixpack abs video for free.

To your success,

Jeremiah Baker

The creator of how I got abs.com

Hi,

Jeremiah Baker here the creator of how I got abs.com and the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

(Best Way to Get Rid of Belly Fat? That’s me before and after losing my gut)

What is the best way to get rid of belly fat? This is a great question!

I can tell you right now the worst way to get rid of belly fat and that is doing situps and crunches.

If you have fat on your belly you can do as many situps, crunches, ab gadgets exercises as you would like but the fat is not going to come off.

The fat comes off when you have a nutrition and exercise program that supports lowering your overall body fat percentage.

There is no one specific stomach exercise for removing fat off your belly so please don’t buy into all the infomercials selling the latest and greatest ab machine.

Now, since you know the way to losing belly fat is by lowering your overall body fat percentage I’m going to show you how I lost 28 pounds of fat and got six pack abs.

1. proper nutrition-eat foods allow you to build lean muscle and burn fat and cut out foods that turn straight to fat such as sugar, candy, pastries, white pasta, white bread, etc.
2. use weight training-to build lean muscle mass. The more lean muscle mass you have on your body the better because it will allow your body to burn fat innkeeper metabolism running strong throughout the day.
3. Use cardiovascular exercise-such as running turbocharger fat loss. I don’t care what anyone tells you it was not until I  added running to my exercise program that I saw the fat really start to come off. Now I’m not telling you that running is the only way to burn fat but it is probably the most convenient and easy us to do. I will say that there are many other great exercises to give you a good  cardiovascular/fat burning exercise but I found running to be the best

Summary:

The best way to get rid of belly fat is not by doing situps and crunches, rather using an exercise and nutrition program that allows you to lower your overall body fat percentage.

To your success,

Jeremiah Baker

the creator of the how I got abs expect abs getting system

Hi,

Jeremiah Baker here the creator of how I got abs.com and the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

(How to get rid of belly fat? This is my before and after picture.)

How to get rid of belly fat?

This is probably the most commonly asked question that I get on a daily basis when it comes to fat loss and getting a flat stomach.

The truth is that there’s a lot of bad information on TV and the Internet when it comes to getting rid of your belly fat.

If you watch TV at all probably seen all of the commercials promoting some kind of ab chair, better set up device, or just some strange looking ab gadgets for getting sixpack abs.

Another thing that you’ve probably noticed is that they always have some really ripped fitness model using or demonstrating the machine that’s being promoted. I don’t care for this because what it’s doing is it implies that the fitness model promoting the machine or gadget got their physique and abs by using the device being sold.

The truth is that these fitness models did not likely get their physique or ripped sixpack abs by using the machine that they’re promoting. The reason you see that fitness model on TV is because he or she promotes the image that you and I want in smart marketers use this to their advantage, it’s called implied credibility. Whether using the physique of the model to show you what you want the end result of getting sixpack abs and they show the model using the ab device or gadget to make you believe that they got that physique by using the device being sold.

I would like to put an end to all the bad information being promoted on television and on the Internet about losing belly fat.

You don’t lose belly fat by doing abdominal specific exercises such as crunches, or sit ups.

In order to get rid of belly fat you must follow a fitness and nutrition program that allows you to reduce the overall fat on your body. You can do is many situps or crunches as you want but if you have a fat tummy or belly you will never see your abs by doing these exercises.

There are three Main components to the right program for getting rid of belly fat.

1. proper nutrition-eat foods that help build lean muscle and burn fat and cut out foods that turn straight to fat such as sugar, white bread, soda’s, pasta, pastries, doughnuts, hi sugar fruit juices, candy etc.
2. use weight training-to build lean muscle mass and keep your metabolism going throughout the day
3. use cardiovascular exercise-such as running to use your fat for energy hence burning the fat off your body

using these three components you’ll be able to lower your overall body fat percentage and men when your body fat percentage is in the 8 to 10% range you’ll start to see your abdominal muscles and women when your body fat percentage is in the 16 to 18% range you’ll see your abdominal muscles.

Summary:

In order to get rid of belly fat you must lower your overall body fat percentage to the appropriate range and you don’t lose belly fat by doing situps and crunches.

To your success,

Jeremiah Baker

creator of the how I got abs.com six pack abs getting system

Hi, Jeremiah Baker hear the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.

I would like to share with you my top tips for getting rid of belly fat into also clear up all the nonsense that’s out there and bad information about getting rid of your belly once and for all.

First, you do not get rid of belly fat by doing situps, crunches, or using ab gadgets or machines.

The best way to lose belly fat is to control your diet or what you eat by eating belly friendly foods and cutting out bad belly foods. You also want an exercise program that’s going to allow you to burn the fat on your body for energy hence removing fat from your body and your belly.

There’s a lot of bad information on TV and on the Internet about losing belly fat. Smart marketers have figured out that people will buy machines, gadgets, and diet pills because your average person is looking for a quick fix to get rid of their gut or belly.

please don’t be a victim of these commercials and bad information.

The only way to get rid of belly fat is to reduce your overall body fat percentage and the only way to do that is the proper nutrition on a daily basis and through proper exercise its can help you burn fat on a daily basis.

To your success,

Jeremiah Baker, the creator of the how I got abs six pack ab getting system.

Hi my name is Jeremiah Baker,the guy that lost 28 pounds of fat and got six pack abs for the first time my life at the age of 31.

(That’s me before I lost my belly and after)

I’m going to share with you the 3 best tips that I have for my experience in losing belly fat.

1. Nutrition, this is the most important. Think about it this way there are foods that you can put in your mouth that turn straight to fat and there are foods that help burn fat. keep your sugar intake to 15 g per day, I got this from Jorge Cruise weight-loss expert that works. Don’t eat a lot of white pasta, white bread, candy, soda, pastries, juices, etc. your daily diet in every meal should contain a lean protein, fibrous carbohydrates such as mixed green salad or broccoli, and a starchy carbohydrates such as brown rice, baked potato, or oatmeal.
2. Weight training, weight training helps you to build lean muscle mass underbody and lean muscle mass helps you to burn fat throughout the day. The more lean muscle mass you have on your body the more fat you will burn. ladies please don’t listen to all the hype about lifting weights making you bulky it is not easy to get bulky muscles or get built like a bodybuilder this is one of the biggest myths about weight training.  There are guys who work out every day in the gym of the heavyweights and they are still skinny and this should be prove to you that lifting weights will not make you bulky.  If it were easy to get bulky and build a lot of muscle every gun gym what look like Arnold.
3. Cardiovascular exercise, this can be running, sprinting, cycling, biking, swimming, or any other exercise. The point is cardiovascular exercise is one of the best ways to burn fat. I know a lot of experts are saying that traditional cardiovascular exercise like running is not the best way to burn fat. All I can tell you is that until I added cardiovascular exercise to the two components above I did not see the fat come off my belly. I found and currently find running to be one of the best ways to burn fat. Yes you can get cardiovascular exercise from doing many different forms of exercise other than running but I find running the most convenient and easy as exercise for anyone to do because everyone learned how to run when they were a child you don’t need any extra skill or special technique.

Belly fat comes off when you create a daily calorie deficit through  exercise. The strategy is to eat the right amount of calories in the right types of food for your individual body type into burn fat by creating a slight deficit say 20 to 30% daily in your calories through exercise. What this does is it allows your body to use your fat store for energy and when you do this you’re removing fat from your body.

To your success,

Jeremiah Baker

You’re probably reading this article because you want to lose belly fat and you want to know what the best diet for losing belly fat is.

My name is Jeremiah Baker, I’m the guy that lost 28 pounds of fat and got six pack abs for the first time in my life the age of 31.

I’m about to share with you the same nutrition plan or “diet” that I used to lose my belly.

First, I would like to state that there are good foods for reducing belly fat and there are definite ab foods when it comes to reducing belly fat.

Let’s start with the bad foods that you want to avoid on a daily basis.

• Sugar, this is probably your worst enemy if you want to lose your belly and the reason is that sugar is like rocket fuel for fat storage. I can’t stress this enough sugar is in everything we eat and that is making us fat as a nation and as a whole. I learned a very valuable trick from weight loss expert Jorge Cruise, he states that you should keep your sugar intake to a maximum of 15 g per day and trust me this works I’ve tried it on my own body and help me lose fat a great deal. Sugar can be found at everything from lunch meats to orange juice and other foods that you wouldn’t expect to find sugar in so please read the labels on everything you eat so that you can reduce your sugar intake to a maximum of 15 g per day.
• Candy, soda, pie, pastries, juices, energy drinks, etc.
• White bread, white pasta, potato chips, etc.
• Avoid the foods above hundred on a daily basis and you’re likely to notice a big change in your belly fat within just a few weeks.

Now, the good foods:

Each meal should consist of a lean protein, fibrous carbohydrates such as mixed green salad, baby spinach, etc., and a starchy carbohydrate such as a baked potato.

Summary

the point is that you need to feed your body right you should not be cutting calories or trying to starve yourself in order to lose your belly this is actually counterproductive because your body will catch on and actually think that you’re starving yourself and it will start to store more fat.

You want to feed your body throughout the day by eating precalculated meals every three hours from the time that you wake up in the morning. When you eat every three hours the right foods every three hours you’re supporting your metabolism and keeping it running smoothly without any peaks and valleys your body’s not going into fat storage mode.

Biggest take away here and probably hardest thing to do for most of us is to limit our sugar intake to 15 g maximum per day. This one strategy will help you start losing fat underbelly today police do not underestimate the power of regulating your daily sugar intake. Remember, sugar is rocket fuel for fat storage. If you want to get rid of your belly yet rid of excess amounts of sugar in your daily diet.

To your success,

Jeremiah Baker the creator of how I got abs.com

Hi Jeremiah Baker,

The guy that lost 28 pounds of fat and got six pack abs for the first time in his life at the age of 31.

If you want to burn fat off your belly and you need to understand that you don’t lose your belly by doing situps, crunches or any abdominal specific exercise.

You burn off belly fat by lowering your overall body fat percentage by following the next three components to fat loss.

Here are the three best ways to lose belly fat:

1. Eat the right foods that will help you build muscle and burn fat.(Each meal should consist of a lean protein such as grilled chicken breast, a fibrous carbohydrate such as a mixed green salad, and a starchy carbohydrate such as a baked potato). Keep your sugar intake to a maximum of 15 g per day. Don’t eat white bread Posta potato chips sodas cakes candy you know all the bad stuff.
2. Use cardiovascular exercise such as running to create a daily calorie deficit, which means you’re burning fat for energy which will remove fat from your body or belly.
3. Use weight to build muscle which will help your metabolism runs smoothly throughout the day and help you burn fat.

To summarize, the best way to lose belly fat is by lowering your overall body fat percentage. And the best way to lower your overall body fat percentage is to create a daily calorie deficit through exercise. You also want to build lean muscle mass and feed your body right.

Again, don’t get expect abs by doing situps and crunches if you have fat on your belly, you get six pack abs by lowering your overall body fat percentage i.e. Dean right on a daily basis and creating a daily calorie deficit through exercise.

Stay fit, and get lean.

To your success,

Jeremiah Baker, the creator of How I Got Abs.com