Nov 09
24
Can You Lose Fat With Treadmills or Elliptical Machines?
Hi,
Jeremiah Baker hear the creator of how I got abs.com and the guy that lost 28 pounds of fat and got six pack abs for the first time at the age of 31 all without using diet pills ab gadgets or expensive home exercise machines.
Today I would like to put an end to all the nonsense and bad press that elliptical machines and treadmills are getting.
The fact is you don’t need treadmills are elliptical machines to lose fat and get six pack abs, but they can be a great tool for fat loss.
The problem with these machines is that most people don’t use them properly, they read books, watch TV, or talk to a friend while using them.
If you want to lose fat or maximize fat loss have to work out hard enough and long enough or you won’t see the results that you want.
So yes, elliptical machines and treadmills can be a great tool in your fat loss arsenal you just have to use these machines the right way.
I generally run outside because I like being outdoors but if it is raining or too cold I will use a treadmill or elliptical machine as part of my fat loss system.
Forget all the bad press about these machines and use them if you want to, just make sure you’re using them the right way. (you have to workout hard enough and long enough, no reading books or watching tv while using either of these machines).
To your success,
Jeremiah Baker
Creator of the how I got abs expect abs getting system.
Truth About Abs