Celebrity Workouts

Jennifer Aniston Diet & Workout Review

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Summary:
We’ve all seen Jennifer Aniston in the movies and admire how fit she is and we want to know her workout routine and diet.

I went online and did a lot of research to find out what Jennifer Aniston eats and how she works out to stay in such good shape.

Here’s The Jennifer Aniston Diet & Workout Review


According to my research here’s Jennifer Aniston workout and diet program:

  • Yoga
  • Running
  • and a great nutrition program to stay in shape.

This program makes a lot of sense to me at first glance, because it combines, resistance training, cardio, and a good nutrition program.  This helps Jennifer to keep her lean shape.

Jennifer’s workout and diet help her stay fit for the following reasons:

1. Yogo helps you build muscle, because it is a form of resistance training (builds muscle & burns fat)

2. Running helps increase your heart rate and forces your body to burn fat for fuel (helps you lose fat).

3. Good nutrition forces your body to NOT store fat.

My thoughts:

If you want a lean fit look then Jennifer’s type of workout and diet routine may be worth looking into.

If your goal is to lose fat and get a lean look (flat belly) then in general you want a nutrition program that is going to keep you from storing more fat. Example meal would be a lean protein, complex carbohydrate and fiber.

You want to avoid simple carbohydrates like sugar, most breads, white pastas, candies, sodas, etc. These foods will NOT help you get a lean fit look like Jennifer Aniston has.

You also don’t want to eat more calories than “You” need on a daily basis.

Jennifer follows the 3 proven pillars of being lean. 

  1. Nutrition
  2. Resistance Training
  3. Cardio 
Here’s how I lost over 34 pounds and got my body fat percentage down in the single digits:
How I lost over 34 pounds
  1. I used a formula to determine how many calories I needed daily to maintain my current body fat and weight (I did not cut calories I actually ate/eat very well each day)
  2. I exercised 5 days per week and burned 20-30% off my daily maintenance calorie intake through exercise (Again, I did not cut calories to lose weight) Example workout schedule. Resistance Training, cardio, resistance training, cardio, and so forth.
  3. I ate a lean protein, fiber, and a complex carb during every meal. I also tried to eat only 15g of sugar from all foods maximum each day. If a food was not a lean protein, fiber or complex carb I did NOT eat it. It’s that simple.
  4. I tracked my body fat % every 3 to 4 weeks to make sure my body fat percentage was going doing.
This plan worked for me and gave me the lean look I was going for.
Please leave your comments below and let me know what you think of this review on Jennifer Aniston Diet & Workout.

Use HIIT (high intensity interval training) To Build Muscle and Burn Fat In Less Time!

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Today I would like to talk about the benefits of HIIT Training (high intensity interval training).

hiit training

For the past month or so I’ve been doing short, high intense workouts. I wanted to see if I could maintain my 7-8% body fat while working out for less time per session and less sessions per week.

Here’s the workout I did.

  • Monday: Total Upper body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
  • Tuesday: 20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max.
  • Wednesday: Total lower body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
  • Thursday:  20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max.
  • Friday:Total Upper body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
  • Saturday:  20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max. 
  • Sunday: Day off. Rest for recovery.
Conclusion: I maintained my 7-8% body fat after one month of this HIIT training. I also visually look like I put on more muscle. I attribute the muscle gain to the fact that I only did cardio training 2-3 times a week. This let my muscles have time to grow. I also made sure my nutrition was spot on with the right proteins, carbs, and fiber. I kept my daily sugar intake to 15g max from all foods. I also only ate complex carbs and no simple carbs.
If you have questions about this experiment please post them below!
Rock On!
Jeremiah

300 Spartan Workout Routine – At The Playground! | playground workout routine

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playground workout routine

Watch this free six pack abs getting video!

Hey guys, I use this playground workout routine all the time to mix things up and help me get and keep my six pack abs.

Here’s my before and after photo just in case you were wondering who I am and if I really have 6 pack abs.

300 Spartan Workout RoutineThis 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!

Let me know what you think of this workout. I want to hear your comments and suggestions. Do you have a six pack abs workout that worked really well for you? Please let me here about it.

This version of the 300 spartan workout routine is tough, and all you need is a playground, no fancy gym equipment or anything like that.

Enjoy the video of my playground workout routine and please leave your comments on the workout.

Rock On!

Jeremiah

Creator of www.HowiGotAbs.com

300 Spartan Workout – Get Six Pack Abs From Home

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Watch The Video
300 Spartan Workout From Home

http://www.youtube.com/watch?v=EXfwBBQ5c6o

Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!

Don’t be fooled by the lack of gadgets or gym equipment.  Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.

I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.

Gerard Butler Workout

Gerard Butler Workout

Please leave your comments and suggestions below.

Feel free to share this video with your friends and join me on Facebook.

http://www.Facebook.com/howigotabs

Taylor Lautner Workout Pictures – How He Packed on 30 Pounds of Muscle and Got Ripped!

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Taylor Lautner workout Pictures

Taylor Lautner is a guy that put on a lot of muscle and a very short period of time.

According to men’s health he put on about 30 pounds of muscle in one year.

If you saw previous photos or pictures of Taylor you would’ve noticed that he was actually pretty skinny kid.

About Taylor Lautner Workout Pictures

Taylor’s trainer said they used heavy weight training to pack on muscle. This is probably the most common technique used for helping skinny guys to pack on more muscle. The plan is to lift heavy weights so that you can barely do the last repetition and you do this progressively reach workout, meaning you add more and more weight during each training session so that you get stronger bigger and stronger than this pattern continues throughout your workout.

Taylor would also be very few reps per set, I believe they stated five reps maximum.

Taylor’s trainer also stated that they would mix up the workouts overtime to avoid doing the same type of workout during every exercise session.

Free weights were used a lot but Taylor also used rubber exercise bands to create variants in his workouts.

Taylor also cut down on cardio because he’s naturally a skinny guy and he wanted to pack on more muscle.

Video:

Taylor also followed a very scientific program for eating calculated how many calories he needed on a daily basis to reach his end bodyweight goal.

Taylor also paid attention to rest time he needed to allow his body and muscles to grow and recover from his workout sessions.

I would imagine that Taylor also eat about 1 g of protein per pound of body weight per day to help build muscle.

Summary:

Taylor Lautner workout was focused on packing on muscle onto a skinny guys frame. Taylor’s work out focused a lot on heavy resistance weight training, Ltd. cardiovascular exercise, great nutrition on a day-to-day basis, and plenty of rest to allow his muscles to grow and recover.

You can say that Taylor’s workout program is focused on what’s called a hard gainer and this is a situation where you have your skinny guy you can’t naturally put on muscle easily. So, if you are a skinny guy trying to pack on muscle Taylor worked Lautner workout may be a good program for you, but if you are a bit overweight and have it more body fat than you want you may need to incorporate a bit more cardio into this type of workout because you have a different body type and Taylor Lautner.

Please let me know what you think of Taylor’s workout by posting a comment below.

Rock on!

Jeremiah

(That’s my transformation in the photo below).

Taylor Lautner Workout

Taylor Lautner workout Pictures

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