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I went online and did a lot of research to find out what Jennifer Aniston eats and how she works out to stay in such good shape.

Here’s The Jennifer Aniston Diet & Workout Review

According to my research here’s Jennifer Aniston workout and diet program:

• Yoga
• Running
• and a great nutrition program to stay in shape.

This program makes a lot of sense to me at first glance, because it combines, resistance training, cardio, and a good nutrition program.  This helps Jennifer to keep her lean shape.

Jennifer’s workout and diet help her stay fit for the following reasons:

1. Yogo helps you build muscle, because it is a form of resistance training (builds muscle & burns fat)

2. Running helps increase your heart rate and forces your body to burn fat for fuel (helps you lose fat).

3. Good nutrition forces your body to NOT store fat.

My thoughts:

If you want a lean fit look then Jennifer’s type of workout and diet routine may be worth looking into.

If your goal is to lose fat and get a lean look (flat belly) then in general you want a nutrition program that is going to keep you from storing more fat. Example meal would be a lean protein, complex carbohydrate and fiber.

You want to avoid simple carbohydrates like sugar, most breads, white pastas, candies, sodas, etc. These foods will NOT help you get a lean fit look like Jennifer Aniston has.

You also don’t want to eat more calories than “You” need on a daily basis.

Jennifer follows the 3 proven pillars of being lean. 

1. Nutrition
2. Resistance Training
3. Cardio 

1. I used a formula to determine how many calories I needed daily to maintain my current body fat and weight (I did not cut calories I actually ate/eat very well each day)
2. I exercised 5 days per week and burned 20-30% off my daily maintenance calorie intake through exercise (Again, I did not cut calories to lose weight) Example workout schedule. Resistance Training, cardio, resistance training, cardio, and so forth.
3. I ate a lean protein, fiber, and a complex carb during every meal. I also tried to eat only 15g of sugar from all foods maximum each day. If a food was not a lean protein, fiber or complex carb I did NOT eat it. It’s that simple.
4. I tracked my body fat % every 3 to 4 weeks to make sure my body fat percentage was going doing.

For the past month or so I’ve been doing short, high intense workouts. I wanted to see if I could maintain my 7-8% body fat while working out for less time per session and less sessions per week.

Here’s the workout I did.

• Monday: Total Upper body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
• Tuesday: 20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max.
• Wednesday: Total lower body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
• Thursday:  20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max.
• Friday:Total Upper body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
• Saturday:  20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max. 
• Sunday: Day off. Rest for recovery.

Watch this free six pack abs getting video!

Hey guys, I use this playground workout routine all the time to mix things up and help me get and keep my six pack abs.

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Here’s my before and after photo just in case you were wondering who I am and if I really have 6 pack abs.

This 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!

Let me know what you think of this workout. I want to hear your comments and suggestions. Do you have a six pack abs workout that worked really well for you? Please let me here about it.

This version of the 300 spartan workout routine is tough, and all you need is a playground, no fancy gym equipment or anything like that.

Enjoy the video of my playground workout routine and please leave your comments on the workout.

Rock On!

Jeremiah

Creator of www.HowiGotAbs.com

http://www.youtube.com/watch?v=EXfwBBQ5c6o

Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!

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Don’t be fooled by the lack of gadgets or gym equipment.  Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.

I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.

Gerard Butler Workout

Please leave your comments and suggestions below.

Feel free to share this video with your friends and join me on Facebook.

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Taylor Lautner is a guy that put on a lot of muscle and a very short period of time.

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According to men’s health he put on about 30 pounds of muscle in one year.

If you saw previous photos or pictures of Taylor you would’ve noticed that he was actually pretty skinny kid.

About Taylor Lautner Workout Pictures

Taylor’s trainer said they used heavy weight training to pack on muscle. This is probably the most common technique used for helping skinny guys to pack on more muscle. The plan is to lift heavy weights so that you can barely do the last repetition and you do this progressively reach workout, meaning you add more and more weight during each training session so that you get stronger bigger and stronger than this pattern continues throughout your workout.

Taylor would also be very few reps per set, I believe they stated five reps maximum.

Taylor’s trainer also stated that they would mix up the workouts overtime to avoid doing the same type of workout during every exercise session.

Free weights were used a lot but Taylor also used rubber exercise bands to create variants in his workouts.

Taylor also cut down on cardio because he’s naturally a skinny guy and he wanted to pack on more muscle.

Video:

Taylor also followed a very scientific program for eating calculated how many calories he needed on a daily basis to reach his end bodyweight goal.

Taylor also paid attention to rest time he needed to allow his body and muscles to grow and recover from his workout sessions.

I would imagine that Taylor also eat about 1 g of protein per pound of body weight per day to help build muscle.

Summary:

Taylor Lautner workout was focused on packing on muscle onto a skinny guys frame. Taylor’s work out focused a lot on heavy resistance weight training, Ltd. cardiovascular exercise, great nutrition on a day-to-day basis, and plenty of rest to allow his muscles to grow and recover.

You can say that Taylor’s workout program is focused on what’s called a hard gainer and this is a situation where you have your skinny guy you can’t naturally put on muscle easily. So, if you are a skinny guy trying to pack on muscle Taylor worked Lautner workout may be a good program for you, but if you are a bit overweight and have it more body fat than you want you may need to incorporate a bit more cardio into this type of workout because you have a different body type and Taylor Lautner.

Please let me know what you think of Taylor’s workout by posting a comment below.

Rock on!

Jeremiah

(That’s my transformation in the photo below).

Taylor Lautner workout Pictures

Daniel Craig also known as James Bond got ripped for Casino Royale.

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I did some research online to find out what exercise and nutrition program Daniel used to build muscle and get ripped for the movies and is James Bond role.

From my research Daniel Craig workout was a mixture of full body circuit training and isolated muscle group targeting.

Daniel would work out starting Monday with a full body circuit training, this type of exercise builds muscle and burns fat.

This is my photo after I lost 30 + pounds of fat!

Click Here for 5 foods that fight stomach fat.

Then it looks like during the rest of the week Daniel would continue his work out by doing very isolated muscle group exercises such as bench press, squats, push-ups, pull ups, shoulder presses, etc.

I also believe that Daniel Craig workout included a very strong nutrition program where he ate a lot of protein very often throughout the day and probably was eating every 2 to 3 hours to help build muscle and burn fat throughout the day.

In the article I read Daniel Craig stated that even though he was muscle bound in Casino Royale he was even in better shape in the movie quantum solace.

as I read more and more celebrity workout programs and nutrition plans it becomes clear that my workout and their workouts do not differ that much.

There seems to be a common theme of eating high-protein, complex carbohydrate meals. It also seems common that celebrities who are getting fit also eat every 2 to 3 hours throughout the day.

Celebrities also work out really hard because they are usually trying to get into really good shape in a very short period of time.

What are your thoughts on Daniel Craig workout? Please leave your comments below.

Rock on!

Jeremiah

Daniel Craig workout

Click Here for 5 foods that fight stomach fat.

This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

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Did you see Ryan Reynolds in Blade or any of the X-Men movies?

If you did you’ll notice that he is pretty lean, ripped and has six pack abs.

>>Click here to see the top rated six pack abs guide.<<

Based on my own experience and research. Ryan Reynolds workout most likely consist of:

• Weight training
• Cardiovascular exercise such as running
• A Hi protein low carbohydrate diet

I watched a few videos on YouTube where Ryan was working out for the movie Blade.

They showed Ryan doing a lot of full body high resistance weight training.

I also read an article where Ryan spoke about the fact that he ate a lot of protein per meal and that he was eating every 2 to 3 hours throughout the day.

This type of workout and nutrition program forces your metabolism and it helps your body to burn fat.  As we all know if you want to get sixpack abs and get that ripped look you need a program that is going to help you burn fat and build muscle.

From my own experience of getting sixpack abs and having single digit body fat percentage I can tell you that after looking at Ryan’s photos he follows a very strict low carbohydrate high-protein nutrition program and he is no slouch when it comes to working out.

Summary:

If you want to get ripped like Ryan Reynolds is and you want to use The Ryan Reynolds workout you’ll need to incorporate a similar workout program and nutrition program that uses.

• Eat every 2 to 3 hours throughout the day
• Each meal should consist of eight lean protein such as chicken breast, tuna ,etc. fiber, and a complex carbohydrate like oatmeal or wild brown rice.

You must incorporate full body, compound movement resistance training and cardiovascular exercise into your workout routine.

Important: in the video I watched on YouTube Ryan’s trainer mentioned that he works out five to seven days a week to maintain the physique that you see in the movies so if you want to get ripped like Ryan you’re going to have to be ready to put in some hard work but you can get the results that Ryan’s.

The Ryan Reynolds Workout