Motivation

How to get rid of back fat

Here’s the truth about getting rid of fat on your back.

How To Get Rid of Back Fat. My before and after photos.

The biggest myth when it comes to getting rid of that fat or any specific body part that is that you have to do specific exercises in those muscle groups or in that specific area to remove the fat. Such as doing sit-ups to get rid of belly fat, etc.

Let me tell you right now this is the furthest from the truth!

Don’t waste your time on back specific exercises if you want to get rid of the fat on your back.

Here’s the right way to get rid of back fat.

You must use a program that allows you to lower your over all body fat percentage.

The best way to lower your overall body fat percentage from my own experience is to eat a diet that is very low in sugar and low in refined carbohydrates.

You see sugar causes your body to produce insulin and insulin is like a turbocharger that tells your body to store fat.

The problem is that most of us are getting far too much sugar than we should be and that’s why we all have excess fat on our bodies and have such a hard time getting rid of fat.

Another problem is that sugar is hidden in so many so-called health food such as fruits,yogurt, milk, orange juice and most fruit juices and were not even talking about soda and candy cakes and desserts and things like this.

Jorge Cruise, the author of the belly fat cure book states that 15g of sugar maximum from all food sources daily is about right amount of sugar if you want to maximize your fat loss.

The reasoning is that 15g of sugar max from all foods daily keeps your body from producing too much insulin and in return your body won’t store body fat. Pretty neat right?

How To Track Your Progress With Fat Loss and when working to get rid of back fat

Before starting any exercise or nutrition program such as the one mentioned but I would suggest measuring your starting body fat percentage because what you want to do is measure your body fat percentage every 3 to 4 weeks to make sure that it is going down.

Most of us guys will have a lean flat stomach or lean body when our body fat percentage is in the 10% or so range women the 16 to 20% body fat  range.

Conclusion:

• You don’t get rid of back fat by doing back specific exercises.  
• You do get rid of back fat by lowering your overall body fat percentage down to the appropriate range. 
• One of the best ways to lower your overall body fat percentage without exercise is to keep your daily sugar intake to 15g maximum from all foods daily and to avoid refined, simple carbohydrates. (You do want to eat complex carbohydrates like sprouted grains, etc)