This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

Did you see Ryan Reynolds in Blade or any of the X-Men movies?

If you did you’ll notice that he is pretty lean, ripped and has six pack abs.

>>Click here to see the top rated six pack abs guide.<<

Based on my own experience and research. Ryan Reynolds workout most likely consist of:

• Weight training
• Cardiovascular exercise such as running
• A Hi protein low carbohydrate diet

I watched a few videos on YouTube where Ryan was working out for the movie Blade.

They showed Ryan doing a lot of full body high resistance weight training.

I also read an article where Ryan spoke about the fact that he ate a lot of protein per meal and that he was eating every 2 to 3 hours throughout the day.

This type of workout and nutrition program forces your metabolism and it helps your body to burn fat.  As we all know if you want to get sixpack abs and get that ripped look you need a program that is going to help you burn fat and build muscle.

From my own experience of getting sixpack abs and having single digit body fat percentage I can tell you that after looking at Ryan’s photos he follows a very strict low carbohydrate high-protein nutrition program and he is no slouch when it comes to working out.

Summary:

If you want to get ripped like Ryan Reynolds is and you want to use Ryan Reynolds workout you’ll need to incorporate a similar workout program and nutrition program that uses.

• Eat every 2 to 3 hours throughout the day
• Each meal should consist of eight lean protein such as chicken breast, tuna ,etc. fiber, and a complex carbohydrate like oatmeal or wild brown rice.

You must incorporate full body, compound movement resistance training and cardiovascular exercise into your workout routine.

Important: in the video I watched on YouTube Ryan’s trainer mentioned that he works out five to seven days a week to maintain the physique that you see in the movies so if you want to get ripped like Ryan you’re going to have to be ready to put in some hard work but you can get the results that Ryan’s.

Ryan Reynolds Workout

This video shows you how to choose the right running shoes.

There are 2 types of running shoes available today.

1. Neutral Running Shoes
2. Stability Running Shoes

Neutral running shoes are for people that have a neutral stance, meaning their ankle and heel remain straight. There’ no rolling of the ankle inward or outward. ( A neutral stance).

Stability shoes are for those of us who “pronate”, meaning our ankles and heels tend to lean inward or outward. We need stability shoes to keep our stance in a neutral position to avoid rolling and injury.

Here’s a diagram to represent what I’m talking about.

I suggest that you go to a specialty running shoe store and have them help you determine your foot type and How To Choose The Right Running Shoes for your situation. This will help you avoid injury and running will be a lot less painful for you.

Choosing the wrong type of running shoes for your foot type can lead to injury and this is the main reason that people stop that fat loss programs and go back to gaining back the fat/weight they lost in the first place.

Please leave your comments and questions blow and thank you for reading this blog post on how to choose the right running shoes.

Stay lean!

Jeremiah

How to chose the right running shoes

Old Fashioned Oatmeal With Protein

Hey Guys, here’s one of my favorite six pack abs breakfast foods.

Old fashioned oatmeal with a scoop or two of whey protein.

I use vanilla flavored whey protein and sprinkle some cinnamon on it, that’s it!

This is a good six pack abs friendly diet because you get fiber, the right kind of carbs, and protein.

This is far better for you than having a bagel, pop tart, sugary cereal or something like this.

I will often make this for my mid morning or mid afternoon meal, it’s easy to make and it’s a great muscle building meal.

Enjoy,

Jeremiah

Here’s my six pack abs friendly pizza with ingredients from Trader Joe’s.

The main concept with this pizza is that it is very low sugar. The reason most pizza is not good for you is due to the sugar content. Simply put sugar forces your body to store fat and if you want to lose belly fat and get six pack abs you need to limit your sugar intake on a daily basis.

Thanks to Jorge Cruise author of the belly fat cure I’ve taken his advice and I only eat 15g of sugar per day max and this has allowed me to keep my body fat percentage into the single digits for several years now and I have six pack abs.

How to Lose belly fat with this Pizza – The ingredients:

• Trader Joe’s Whole Wheat Pita Bread Pocket = 0 Sugar
• Trader Joe’s Shredded Mozzarella Cheese = 0 Sugar
• Trader Joe’s Pizza Sauce = 3g of sugar per 1/4 cup
• Trader Joe’s Turkey Bacon = 0g of sugar

Please let me know what you think of this pizza by leaving a comment below.

Conclusion: Guys, getting six pack abs is all about getting your body fat percentage below 10%. To do this you must force your body to stop storing fat by eating the right foods day-in-and-day out. You must then use exercise to burn the stored fat on your body. This pizza is part of the as friendly diet.

I hope you enjoy this pizza recipe.

Stay Lean!

Jeremiah B.  - The guy that lost over 30 pounds and got six pack abs, www.howigotabs.com – Get your Free six pack getting videos from my own experience, no theory, just the truth!

Summary:

Here’s a fast and easy breakfast to make at home that is also a six pack abs friendly breakfast.  If you want to lose belly fat and get six pack abs skip the donuts, sugary cereals and try the recipe above.  Please let me know what you think!

The ingredients:

1. Whole scrambled eggs
2. Small amount of zero sugar cheese
3. Ground Pepper
4. Whole grain, zero sugar, high fiber tortilla

Stay Lean!

Jeremiah – Creator of www.howigotabs.com

Six Pack Abs Foods

Summary of Video:

This video shows one of my favorite fat burning, six pack abs getting exercises called Body weight squats.

This is a great exercise because it works your larger muscle groups, you can do it anywhere, you don’t need any special gear or tools.

Note: Getting six pack abs and losing belly fat is 80% nutrition and 20% exercise.  Get your nutrition right or no exercise in the world is going to help you get six pack abs.

Please leave your comments. I would like to  hear what you think of this video.

Stay lean!

Jeremiah

In this video I (Jeremiah Baker) talk about one of the most commonly asked questions that I get on my blog,  “Are sit-ups and crunches the best way to get six pack abs?”

The truth may surprise you if you watch any of the infomercials that are selling six pack ab getting devices.

Please let me your comments on the video, I look forward to it!

To your success,

Jeremiah Baker

Wow, I was just at a major department store and in the health and nutrition section I saw something that just downright surprised me!

I saw Jillian Michaels photo on a box of diet pills!

As you know, I am not a big fan of diet pills. I don’t think that they are good for you at all and they just downright don’t work and they’re the wrong approach to a healthy lifestyle.

Just go to Google and type in diet pills side effects and you’ll see all the bad things that can happen when you take diet pills in general.

Why would Jillian promote diet pills? Just seems really strange to me. I hope that is not just for the money!!!

I’ve seen this woman on the TV shows promoting great advice and helping people to lose fat and get healthy, then this, a big box of diet pills sitting there on the shelf with her picture on it.

Please leave your comments, let me know what you think!

I hope that Jillian has not gone the way of someone willing to push a product just because it sells. Not Good!

Remember, I’m here to give you the truth when it comes to losing fat and getting six pack abs and this diet pill thing really got me good!

To your success,

Jeremiah Baker

Creator of How I Got Abs.com

Hi guys,

Jeremiah Baker here the author of how I got abs.com. the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.

This article covers what I consider to be one of the most commonly made weight-loss mistakes that those people make

See, the problem is there’s so much information available to us to baby it magazines on the Internet and just other people giving us advice like friends and family when it comes to weight loss and getting sixpack abs.  It can get down right confusing.

What I see people doing is trying different techniques and different tricks to lose weight and they’re not following in overall strategy and then they don’t get the results they want and they think that nothing is going to work.

If you really want to have long-term fat loss and get sixpack abs you have to follow a strategy that’s proven and you can’t simply go from one fat loss trick to the next expecting to lose your gut and get sixpack abs.

You see, effective weight loss is really quite simple, you simply need to do the right things one day at a time and if you’re bouncing from one diet to the next, one diet pill to the next, one ab gadget to the next you’re not going to get the results you desire.

If I can make one positive impact on you it would be pick a proven fat loss strategy and stick to it one day at a time and track and measure your results and don’t measure results only by how much weight you lose but rather how much fat percentage you’re losing.

If you haven’t already go ahead and fill out the form on the right hand side of this page and you’ll get in your e-mail my number one secret to getting sixpack abs video for free.

To your success,

Jeremiah Baker

The creator of how I got abs.com