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Motivation

My Top Six Pack Ab Getting Foods

Here’s my list of foods that I eat on a daily basis. These are a list of “swap” foods. This list of foods has helped me get six pack abs and I hope you find it useful too!

The main cause of belly fat for most of us SUGAR. This list contains my low or no sugar alternatives to common sugar filled foods.

Please click the Facebook like button at the top or bottom of this article. Please, please leave me your comments at the bottom of this article.

The list…

Bad = Sugar

Good = Truvia, Purevia, (Stevia)

Bad = Sugar filled sodas

Good = Zevia, Vitamin Water Zero, Sobe Lifewater Zero

Bad = White Bread

Good = Sprouted wheat bread 0 sugar Trader Joes (or other sprouted wheat, zero sugar)

Bad = Grocery store brand eggs

Good = Free Roaming Farm Eggs, Egglands Best

Bad = Milk

Good = Almond Breeze 0 sugar

Bad = Orange Juice -

Good = Vitamin Water Zero, Sobe Lifewater Zero

Bad = Sugar filled ice cream

Good = Clemmy’s zero sugar, stevia sweetened ice cream

Summary:

I read the label for everything I eat. I am looking for sugars. I want to make sure that the foods I eat on a daily basis have little to no sugar in them. I also do not want artificial sweeteners that are found in most sugar free foods like diet sodas, artificial sweeteners etc. Try to find products sweetened with Stevia the natural, zero calorie sweetener.

If you have a no-sugar alternative food that you enjoy please share it here. Just leave a comment below.

Thanks!

Jeremiah

http://www.howigotabs.com

Wow, Drew Carey Lost 70 Pounds!

Written by jeremiah
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Drew Carey Lost 70 Pounds!

This is going to be a short post.

I just read that Drew Carey lost 70 pounds! That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

Drew Carey Lost 70 Pounds

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts? Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

The Ryan Reynolds Workout – How To Get Six Pack Abs Like Ryan’s

Written by jeremiah
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The Ryan Reynolds Workout

Click here for your Free fat loss video

Did you see Ryan Reynolds in Blade or any of the X-Men movies?

If you did you’ll notice that he is pretty lean, ripped and has six pack abs.

>>Click here to see the top rated six pack abs guide.<<

Based on my own experience and research. Ryan Reynolds workout most likely consist of:

Weight training
Cardiovascular exercise such as running
A Hi protein low carbohydrate diet

I watched a few videos on YouTube where Ryan was working out for the movie Blade.

They showed Ryan doing a lot of full body high resistance weight training.

I also read an article where Ryan spoke about the fact that he ate a lot of protein per meal and that he was eating every 2 to 3 hours throughout the day.

This type of workout and nutrition program forces your metabolism and it helps your body to burn fat. As we all know if you want to get sixpack abs and get that ripped look you need a program that is going to help you burn fat and build muscle.

Ryan Reynolds Workout

From my own experience of getting sixpack abs and having single digit body fat percentage I can tell you that after looking at Ryan’s photos he follows a very strict low carbohydrate high-protein nutrition program and he is no slouch when it comes to working out.

Summary:

If you want to get ripped like Ryan Reynolds is and you want to use The Ryan Reynolds workout you’ll need to incorporate a similar workout program and nutrition program that uses.

Eat every 2 to 3 hours throughout the day
Each meal should consist of eight lean protein such as chicken breast, tuna ,etc. fiber, and a complex carbohydrate like oatmeal or wild brown rice.

You must incorporate full body, compound movement resistance training and cardiovascular exercise into your workout routine.

Important: in the video I watched on YouTube Ryan’s trainer mentioned that he works out five to seven days a week to maintain the physique that you see in the movies so if you want to get ripped like Ryan you’re going to have to be ready to put in some hard work but you can get the results that Ryan’s.

The Ryan Reynolds Workout

How To Choose The Right Running Shoes & Avoid Injury

Written by jeremiah
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How To Choose The Right Running Shoes

This video shows you how to choose the right running shoes.

There are 2 types of running shoes available today.

Neutral Running Shoes
Stability Running Shoes

Neutral running shoes are for people that have a neutral stance, meaning their ankle and heel remain straight. There’ no rolling of the ankle inward or outward. ( A neutral stance).

Stability shoes are for those of us who “pronate”, meaning our ankles and heels tend to lean inward or outward. We need stability shoes to keep our stance in a neutral position to avoid rolling and injury.

Here’s a diagram to represent what I’m talking about.

I suggest that you go to a specialty running shoe store and have them help you determine your foot type and How To Choose The Right Running Shoes for your situation. This will help you avoid injury and running will be a lot less painful for you.

Choosing the wrong type of running shoes for your foot type can lead to injury and this is the main reason that people stop that fat loss programs and go back to gaining back the fat/weight they lost in the first place.

Please leave your comments and questions blow and thank you for reading this blog post on how to choose the right running shoes.

Stay lean!

Jeremiah

How to chose the right running shoes