Fat Loss

My Top Six Pack Ab Getting Foods

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Here’s my list of foods that I eat on a daily basis. These are a list of “swap” foods.  This list of foods has helped me get six pack abs and I hope you find it useful too!

The main cause of belly fat for most of us SUGAR. This list contains my low or no sugar alternatives to common sugar filled foods.

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The list…


Bad = Sugar

Good = Truvia, Purevia, (Stevia)

Bad = Sugar filled sodas

Good = Zevia, Vitamin Water Zero, Sobe Lifewater Zero

Bad = White Bread

Good = Sprouted wheat bread 0 sugar Trader Joes (or other sprouted wheat, zero sugar)

Bad = Grocery store brand eggs

Good = Free Roaming Farm Eggs, Egglands Best

Bad = Milk

Good = Almond Breeze 0 sugar

Bad = Orange Juice -

Good = Vitamin Water Zero, Sobe Lifewater Zero

Bad = Sugar filled ice cream

Good = Clemmy’s zero sugar, stevia sweetened ice cream

Summary:

I read the label for everything I eat. I am looking for sugars. I want to make sure that the foods I eat on a daily basis have little to no sugar in them. I also do not want artificial sweeteners that are found in most sugar free foods like diet sodas, artificial sweeteners etc. Try to find products sweetened with Stevia the natural, zero calorie sweetener.

If you have a no-sugar alternative food that you enjoy please share it here. Just leave a comment below.

Thanks!

Jeremiah

http://www.howigotabs.com

Daniel Craig Workout – His Workout and Diet Plan

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Daniel Craig workout

Daniel Craig also known as James Bond got ripped for Casino Royale.


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I did some research online to find out what exercise and nutrition program Daniel used to build muscle and get ripped for the movies and is James Bond role.

From my research Daniel Craig workout was a mixture of full body circuit training and isolated muscle group targeting.

Daniel would work out starting Monday with a full body circuit training, this type of exercise builds muscle and burns fat.

daniel craig workout

This is my photo after I lost 30 + pounds of fat!

Click Here for 5 foods that fight stomach fat.

Then it looks like during the rest of the week Daniel would continue his work out by doing very isolated muscle group exercises such as bench press, squats, push-ups, pull ups, shoulder presses, etc.

I also believe that Daniel Craig workout included a very strong nutrition program where he ate a lot of protein very often throughout the day and probably was eating every 2 to 3 hours to help build muscle and burn fat throughout the day.

In the article I read Daniel Craig stated that even though he was muscle bound in Casino Royale he was even in better shape in the movie quantum solace.

as I read more and more celebrity workout programs and nutrition plans it becomes clear that my workout and their workouts do not differ that much.

There seems to be a common theme of eating high-protein, complex carbohydrate meals. It also seems common that celebrities who are getting fit also eat every 2 to 3 hours throughout the day.

Celebrities also work out really hard because they are usually trying to get into really good shape in a very short period of time.

What are your thoughts on Daniel Craig workout? Please leave your comments below.

Rock on!

Jeremiah

Daniel Craig workout

Click Here for 5 foods that fight stomach fat.

Wow, Drew Carey Lost 70 Pounds!

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Drew Carey Lost 70 Pounds!

This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

Drew Carey Lost 70 Pounds

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

The Ryan Reynolds Workout – How To Get Six Pack Abs Like Ryan’s

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The Ryan Reynolds Workout


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Did you see Ryan Reynolds in Blade or any of the X-Men movies?

If you did you’ll notice that he is pretty lean, ripped and has six pack abs.

>>Click here to see the top rated six pack abs guide.<<

Based on my own experience and research. Ryan Reynolds workout most likely consist of:

  • Weight training
  • Cardiovascular exercise such as running
  • A Hi protein low carbohydrate diet

I watched a few videos on YouTube where Ryan was working out for the movie Blade.

They showed Ryan doing a lot of full body high resistance weight training.

I also read an article where Ryan spoke about the fact that he ate a lot of protein per meal and that he was eating every 2 to 3 hours throughout the day.

This type of workout and nutrition program forces your metabolism and it helps your body to burn fat.  As we all know if you want to get sixpack abs and get that ripped look you need a program that is going to help you burn fat and build muscle.

Ryan Reynolds Workout

From my own experience of getting sixpack abs and having single digit body fat percentage I can tell you that after looking at Ryan’s photos he follows a very strict low carbohydrate high-protein nutrition program and he is no slouch when it comes to working out.

Summary:

If you want to get ripped like Ryan Reynolds is and you want to use The Ryan Reynolds workout you’ll need to incorporate a similar workout program and nutrition program that uses.

  • Eat every 2 to 3 hours throughout the day
  • Each meal should consist of eight lean protein such as chicken breast, tuna ,etc. fiber, and a complex carbohydrate like oatmeal or wild brown rice.

You must incorporate full body, compound movement resistance training and cardiovascular exercise into your workout routine.

Important: in the video I watched on YouTube Ryan’s trainer mentioned that he works out five to seven days a week to maintain the physique that you see in the movies so if you want to get ripped like Ryan you’re going to have to be ready to put in some hard work but you can get the results that Ryan’s.

The Ryan Reynolds Workout

How To Get Abs Fast

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How to get abs fast ?

how to get abs fast

how to get abs fast

Ok, so everyone wants abs and you want them fast?

We see all the tabloid magazines with pictures of actors and celebrities with their six pack abs.

Infomercials are always telling us that in order to get  abs we need to use their ab machine or gadget that helps you do a more efficient sit up or crunch and this is how you’ll get six pack abs.

How to get six pack abs fast?”You Don’t Get Six Pack Abs By Doing Sit Ups, Crunches, or by using some fancy ab gadget!”

You see, the truth is that if you have fat sitting over your abs or you have a gut in other words, you can do as many sit-ups or crunches as you want an you wont’ lose your gut and get abs.

Here’s how you get abs, plain and simple…

Get your overall body fat percentage down into the 8-10% range. This removes the fat that is sitting over your abs and allows you to see the abdominal muscles.

The truth is that getting abs takes time. You aren’t going to get six pack abs in 2 weeks!

If you have a lot of fat to lose then it will probably take you several months at least to safely remove the fat and get six pack abs. If you are fairly lean already you can get six pack abs in a few months time in many cases.

You just have to be honest with yourself. If you have a lot of fat to lose, it’s going to take time no matter what people tell you and if you are pretty lean already, then it will take less time.

How do you get your body fat % down? – how to get abs fast

  1. You eat foods that force your body to stop storing fat
  2. You don’t eat foods that cause your body to store fat
  3. You use the “right” exercises to maximize your fat loss

Please let me know if you have questions about this blog post by posting your questions/comments below and I’ll answer them personally.

Get strong!

Jeremiah

how to get abs fast

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