When I tell people that the best way to lose fat is to keep their daily sugar intake to 15g maximum from all foods I always get asked, “what can I drink? Everything has sugar in it.”
(credit goes to Jorge Cruise of the Belly Fat Cure)
Yes, it is true that most fruit juices like orange juice have as much sugar as a can of soda per serving, but this does not mean that you only have to drink water if you want to lose belly fat.
Here’s a photo of some of the “good for losing belly fat” drinks that I have quite often.
- Coffee
- Vitamin Water Zero and or Sobe Lifewater Zero (sweetened with Stevia an all natural sweetener that is a great alternative to sugar. 0 calorie and will not make you store belly fat)
- Zevia sodas – 0 sugar, 0 calorie, 0 artificial sweeteners
I try to stay away from artificial sweeteners at all costs. I like to use Stevia (Truvia brand) in my coffee and ice tea.
These are the most common drinks that I have most of the time. I love coffee, tea, zevia sodas and vitamin water zero.
If you are going to have beer I like to have Miller lite or Michelob Ultra and I only have a few. Try to limit beer/alcohol drinking to once a week if fat loss is your goal. In general beer is not good if you want to get six pack abs or a flat belly.
If you have any questions please comment below!
Jeremiah
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You can get the drinks here on Amazon.
