From: Jeremiah Baker, creator of www.HowIGotAbs.com
In this video I (Jeremiah Baker) talk about one of the most commonly asked questions that I get on my blog, “Are sit-ups and crunches the best way to get six pack abs?”
The truth may surprise you if you watch any of the infomercials that are selling six pack ab getting devices.
Please let me your comments on the video, I look forward to it!
To your success,
Jeremiah Baker
Hi guys,
Jeremiah Baker here the creator of how I got abs.com
This blog post will give you some useful tips when it comes to eating healthy during the holidays.
I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.
One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.
there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.
one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.
Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.
Summary:
One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.
To your success,
Jeremiah Baker
Creator of HowIGotabs.com
Author: Jeremiah Baker creator of How I Got Abs.com
Wow, I was just at a major department store and in the health and nutrition section I saw something that just downright surprised me!
I saw Jillian Michaels photo on a box of diet pills!
As you know, I am not a big fan of diet pills. I don’t think that they are good for you at all and they just downright don’t work and they’re the wrong approach to a healthy lifestyle.
Just go to Google and type in diet pills side effects and you’ll see all the bad things that can happen when you take diet pills in general.
Why would Jillian promote diet pills? Just seems really strange to me. I hope that is not just for the money!!!
I’ve seen this woman on the TV shows promoting great advice and helping people to lose fat and get healthy, then this, a big box of diet pills sitting there on the shelf with her picture on it.
Please leave your comments, let me know what you think!
I hope that Jillian has not gone the way of someone willing to push a product just because it sells. Not Good!
Remember, I’m here to give you the truth when it comes to losing fat and getting six pack abs and this diet pill thing really got me good!
To your success,
Jeremiah Baker
Creator of How I Got Abs.com
Hi guys,
Jeremiah Baker here the author of how I got abs.com. the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.
This article covers what I consider to be one of the most commonly made weight-loss mistakes that those people make
See, the problem is there’s so much information available to us to baby it magazines on the Internet and just other people giving us advice like friends and family when it comes to weight loss and getting sixpack abs. It can get down right confusing.
What I see people doing is trying different techniques and different tricks to lose weight and they’re not following in overall strategy and then they don’t get the results they want and they think that nothing is going to work.
If you really want to have long-term fat loss and get sixpack abs you have to follow a strategy that’s proven and you can’t simply go from one fat loss trick to the next expecting to lose your gut and get sixpack abs.
You see, effective weight loss is really quite simple, you simply need to do the right things one day at a time and if you’re bouncing from one diet to the next, one diet pill to the next, one ab gadget to the next you’re not going to get the results you desire.
If I can make one positive impact on you it would be pick a proven fat loss strategy and stick to it one day at a time and track and measure your results and don’t measure results only by how much weight you lose but rather how much fat percentage you’re losing.
If you haven’t already go ahead and fill out the form on the right hand side of this page and you’ll get in your e-mail my number one secret to getting sixpack abs video for free.
To your success,
Jeremiah Baker
The creator of how I got abs.com
Hi my name is Jeremiah Baker,the guy that lost 28 pounds of fat and got six pack abs for the first time my life at the age of 31.
(That’s me before I lost my belly and after)
I’m going to share with you the 3 best tips that I have for my experience in losing belly fat.
Belly fat comes off when you create a daily calorie deficit through exercise. The strategy is to eat the right amount of calories in the right types of food for your individual body type into burn fat by creating a slight deficit say 20 to 30% daily in your calories through exercise. What this does is it allows your body to use your fat store for energy and when you do this you’re removing fat from your body.
To your success,
Jeremiah Baker
You’re probably reading this article because you want to lose belly fat and you want to know what the best diet for losing belly fat is.
My name is Jeremiah Baker, I’m the guy that lost 28 pounds of fat and got six pack abs for the first time in my life the age of 31.
I’m about to share with you the same nutrition plan or “diet” that I used to lose my belly.
First, I would like to state that there are good foods for reducing belly fat and there are definite ab foods when it comes to reducing belly fat.
Let’s start with the bad foods that you want to avoid on a daily basis.
Now, the good foods:
Each meal should consist of a lean protein, fibrous carbohydrates such as mixed green salad, baby spinach, etc., and a starchy carbohydrate such as a baked potato.
Summary
the point is that you need to feed your body right you should not be cutting calories or trying to starve yourself in order to lose your belly this is actually counterproductive because your body will catch on and actually think that you’re starving yourself and it will start to store more fat.
You want to feed your body throughout the day by eating precalculated meals every three hours from the time that you wake up in the morning. When you eat every three hours the right foods every three hours you’re supporting your metabolism and keeping it running smoothly without any peaks and valleys your body’s not going into fat storage mode.
Biggest take away here and probably hardest thing to do for most of us is to limit our sugar intake to 15 g maximum per day. This one strategy will help you start losing fat underbelly today police do not underestimate the power of regulating your daily sugar intake. Remember, sugar is rocket fuel for fat storage. If you want to get rid of your belly yet rid of excess amounts of sugar in your daily diet.
To your success,
Jeremiah Baker the creator of how I got abs.com
Hi Jeremiah Baker,
The guy that lost 28 pounds of fat and got six pack abs for the first time in his life at the age of 31.
If you want to burn fat off your belly and you need to understand that you don’t lose your belly by doing situps, crunches or any abdominal specific exercise.
You burn off belly fat by lowering your overall body fat percentage by following the next three components to fat loss.
Here are the three best ways to lose belly fat:
To summarize, the best way to lose belly fat is by lowering your overall body fat percentage. And the best way to lower your overall body fat percentage is to create a daily calorie deficit through exercise. You also want to build lean muscle mass and feed your body right.
Again, don’t get expect abs by doing situps and crunches if you have fat on your belly, you get six pack abs by lowering your overall body fat percentage i.e. Dean right on a daily basis and creating a daily calorie deficit through exercise.
Stay fit, and get lean.
To your success,
Jeremiah Baker, the creator of How I Got Abs.com
Okay, you want the fastest way lose belly fat?
I’m here to tell you that doing situps and crunches or not fastest way to losing belly fat.
In order to lose belly fat you need to lower your overall body fat percentage.
Infomercials would like us to believe that we can lose belly fat by using some new ab gadgets or sit up machine or chair.
Please, don’t believe everything you see on TV!
If you have fat sitting over your belly you can do as many situps as you want in the belly fats not going to go away.
The fastest way to lose belly fat is by following a program like the one below on a “daily” basis:
Guys, get your body fat percentage into the 8 to 10% range we’ll see your ab muscles. Women, get your body fat percentage into the 16 to 18% range in you’ll see your ab muscles.
In order to lose belly fat need to focus on creating the daily calorie deficit grew exercise in not a daily calorie deficit by restricting your calorie intake.
Summary:
The best way to lose belly fat is to reduce your overall body fat percentage not doing crunches or specific abdominal exercises.
Hi,
Jeremiah Baker hear the creator of how I got abs.com and the guy that lost 28 pounds of fat and got six pack abs for the first time at the age of 31 all without using diet pills ab gadgets or expensive home exercise machines.
Today I would like to put an end to all the nonsense and bad press that elliptical machines and treadmills are getting.
The fact is you don’t need treadmills are elliptical machines to lose fat and get six pack abs, but they can be a great tool for fat loss.
The problem with these machines is that most people don’t use them properly, they read books, watch TV, or talk to a friend while using them.
If you want to lose fat or maximize fat loss have to work out hard enough and long enough or you won’t see the results that you want.
So yes, elliptical machines and treadmills can be a great tool in your fat loss arsenal you just have to use these machines the right way.
I generally run outside because I like being outdoors but if it is raining or too cold I will use a treadmill or elliptical machine as part of my fat loss system.
Forget all the bad press about these machines and use them if you want to, just make sure you’re using them the right way. (you have to workout hard enough and long enough, no reading books or watching tv while using either of these machines).
To your success,
Jeremiah Baker
Creator of the how I got abs expect abs getting system.
OK, you wanna lose belly fat and you wanna do it right.
Here are the three things that I did to lose 28 pounds of belly fat.
One, I completely changed my nutrition program and ate a maximum of 15 g of sugar per day. Every meal I ate consisted of a lean protein such as chicken breast, a fibrous carbohydrate, and a starchy carbohydrate.
Two, I used a full body weight training exercise regimen to build lean muscle which helped me to burn fat throughout the day.
Three, I used cardiovascular exercise to create a daily calorie deficit of about 20% of my total needed daily calories.
These three components are the core to every solid fat loss program.
Please do not listen to these commercials on television that tell you you’ll get six pack abs and lose a belly fat by doing some form of a crunch or sit-up.
The truth is that if you have fat sitting over your Abdominal muscles doing crunches and sit-ups will never give you the appearance of six pack ABS.
The best way to lose a belly fat is to follow the 3 fat loss principles that I listed above.
To your success,
Jeremiah Baker, creator of the how I got abs system.
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