How To Lose Belly Fat

This is a six pack abs / lose belly fat friendly meal. It is Ezekiel 4:9 Pene Pasta with Chicken Breast and Trader Joe’s low sugar pasta sauce.

The reason I like this Ezekiel 4:9 pasta from “Good for Life” is that it does not cause your body to store belly fat like traditional wheat pasta does.

I also like the Trader Joe’s Pasta Sauce because it is only 2g of sugar per half cup. I only used 1/4 of a cup for this meal in the youtube video above (about 1g of sugar)

I try to keep my daily sugar intake to 15g max from all foods (credit goes to the Belly Fat Cure book).

This amount of sugar helps me to stop storing belly fat and maintain six pack abs.

This meal is an alternative for those of us who like pasta, but do not want to gain body fat by eating pasta.

Please let me know what you think of this six pack abs / flat stomach friendly meal by commenting below.

Jeremiah

http://www.howigotabs.com

Join me on facebook at http://www.facebook.com/howigotabs

When I tell people that the best way to lose fat is to keep their daily sugar intake to 15g maximum from all foods  I always get asked, “what can I drink? Everything has sugar in it.”
(credit goes to Jorge Cruise of the Belly Fat Cure)

Yes, it is true that most fruit juices like orange juice have as much sugar as a can of soda per serving, but this does not mean that you only have to drink water if you want to lose belly fat.

Here’s a photo of some of the “good for losing belly fat” drinks that I have quite often.

• Coffee
• Vitamin Water Zero and or Sobe Lifewater Zero (sweetened with Stevia an all natural sweetener that is a great alternative to sugar. 0 calorie and will not make you store belly fat)
• Zevia sodas – 0 sugar, 0 calorie, 0 artificial sweeteners

I try to stay away from artificial sweeteners at all costs. I like to use Stevia (Truvia brand) in my coffee and ice tea.

These are the most common drinks that I have most of the time. I love coffee, tea, zevia sodas and vitamin water zero.

If you are going to have beer I like to have Miller lite or Michelob Ultra and I only have a few. Try to limit beer/alcohol drinking to once a week if fat loss is your goal. In general beer is not good if you want to get six pack abs or a flat belly.

If you have any questions please comment below!

Jeremiah

http://www.howigotabs.com

http://www.facebook.com/howigotabs – Like my facebook fan page and get the most up to date fat blasting strategies, videos, meal plans, photos and more.

You can get the drinks here on Amazon.

zevia sodas

vitamin water zero