How To Lose Belly Fat

300 Spartan Workout Routine – At The Playground! | playground workout routine

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playground workout routine

Watch this free six pack abs getting video!

Hey guys, I use this playground workout routine all the time to mix things up and help me get and keep my six pack abs.

Here’s my before and after photo just in case you were wondering who I am and if I really have 6 pack abs.

300 Spartan Workout RoutineThis 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!

Let me know what you think of this workout. I want to hear your comments and suggestions. Do you have a six pack abs workout that worked really well for you? Please let me here about it.

This version of the 300 spartan workout routine is tough, and all you need is a playground, no fancy gym equipment or anything like that.

Enjoy the video of my playground workout routine and please leave your comments on the workout.

Rock On!

Jeremiah

Creator of www.HowiGotAbs.com

300 Spartan Workout – Get Six Pack Abs From Home

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Watch The Video
300 Spartan Workout From Home

http://www.youtube.com/watch?v=EXfwBBQ5c6o

Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!

Don’t be fooled by the lack of gadgets or gym equipment.  Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.

I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.

Gerard Butler Workout

Gerard Butler Workout

Please leave your comments and suggestions below.

Feel free to share this video with your friends and join me on Facebook.

http://www.Facebook.com/howigotabs

My Top Six Pack Ab Getting Foods

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Here’s my list of foods that I eat on a daily basis. These are a list of “swap” foods.  This list of foods has helped me get six pack abs and I hope you find it useful too!

The main cause of belly fat for most of us SUGAR. This list contains my low or no sugar alternatives to common sugar filled foods.

Please click the Facebook like button at the top or bottom of this article. Please, please leave me your comments at the bottom of this article.

The list…


Bad = Sugar

Good = Truvia, Purevia, (Stevia)

Bad = Sugar filled sodas

Good = Zevia, Vitamin Water Zero, Sobe Lifewater Zero

Bad = White Bread

Good = Sprouted wheat bread 0 sugar Trader Joes (or other sprouted wheat, zero sugar)

Bad = Grocery store brand eggs

Good = Free Roaming Farm Eggs, Egglands Best

Bad = Milk

Good = Almond Breeze 0 sugar

Bad = Orange Juice -

Good = Vitamin Water Zero, Sobe Lifewater Zero

Bad = Sugar filled ice cream

Good = Clemmy’s zero sugar, stevia sweetened ice cream

Summary:

I read the label for everything I eat. I am looking for sugars. I want to make sure that the foods I eat on a daily basis have little to no sugar in them. I also do not want artificial sweeteners that are found in most sugar free foods like diet sodas, artificial sweeteners etc. Try to find products sweetened with Stevia the natural, zero calorie sweetener.

If you have a no-sugar alternative food that you enjoy please share it here. Just leave a comment below.

Thanks!

Jeremiah

http://www.howigotabs.com

Daniel Craig Workout – His Workout and Diet Plan

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Daniel Craig workout

Daniel Craig also known as James Bond got ripped for Casino Royale.


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I did some research online to find out what exercise and nutrition program Daniel used to build muscle and get ripped for the movies and is James Bond role.

From my research Daniel Craig workout was a mixture of full body circuit training and isolated muscle group targeting.

Daniel would work out starting Monday with a full body circuit training, this type of exercise builds muscle and burns fat.

daniel craig workout

This is my photo after I lost 30 + pounds of fat!

Click Here for 5 foods that fight stomach fat.

Then it looks like during the rest of the week Daniel would continue his work out by doing very isolated muscle group exercises such as bench press, squats, push-ups, pull ups, shoulder presses, etc.

I also believe that Daniel Craig workout included a very strong nutrition program where he ate a lot of protein very often throughout the day and probably was eating every 2 to 3 hours to help build muscle and burn fat throughout the day.

In the article I read Daniel Craig stated that even though he was muscle bound in Casino Royale he was even in better shape in the movie quantum solace.

as I read more and more celebrity workout programs and nutrition plans it becomes clear that my workout and their workouts do not differ that much.

There seems to be a common theme of eating high-protein, complex carbohydrate meals. It also seems common that celebrities who are getting fit also eat every 2 to 3 hours throughout the day.

Celebrities also work out really hard because they are usually trying to get into really good shape in a very short period of time.

What are your thoughts on Daniel Craig workout? Please leave your comments below.

Rock on!

Jeremiah

Daniel Craig workout

Click Here for 5 foods that fight stomach fat.

Wow, Drew Carey Lost 70 Pounds!

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Drew Carey Lost 70 Pounds!

This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

Drew Carey Lost 70 Pounds

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

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