From: Jeremiah Baker, creator of www.HowIGotAbs.com
In this video I (Jeremiah Baker) talk about one of the most commonly asked questions that I get on my blog, “Are sit-ups and crunches the best way to get six pack abs?”
The truth may surprise you if you watch any of the infomercials that are selling six pack ab getting devices.
Please let me your comments on the video, I look forward to it!
To your success,
Jeremiah Baker
Hi guys,
Jeremiah Baker here the creator of how I got abs.com
This blog post will give you some useful tips when it comes to eating healthy during the holidays.
I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.
One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.
there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.
one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.
Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.
Summary:
One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.
To your success,
Jeremiah Baker
Creator of HowIGotabs.com
Author: Jeremiah Baker creator of How I Got Abs.com
Wow, I was just at a major department store and in the health and nutrition section I saw something that just downright surprised me!
I saw Jillian Michaels photo on a box of diet pills!
As you know, I am not a big fan of diet pills. I don’t think that they are good for you at all and they just downright don’t work and they’re the wrong approach to a healthy lifestyle.
Just go to Google and type in diet pills side effects and you’ll see all the bad things that can happen when you take diet pills in general.
Why would Jillian promote diet pills? Just seems really strange to me. I hope that is not just for the money!!!
I’ve seen this woman on the TV shows promoting great advice and helping people to lose fat and get healthy, then this, a big box of diet pills sitting there on the shelf with her picture on it.
Please leave your comments, let me know what you think!
I hope that Jillian has not gone the way of someone willing to push a product just because it sells. Not Good!
Remember, I’m here to give you the truth when it comes to losing fat and getting six pack abs and this diet pill thing really got me good!
To your success,
Jeremiah Baker
Creator of How I Got Abs.com
Hi guys,
Jeremiah Baker here the author of how I got abs.com. the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.
This article covers what I consider to be one of the most commonly made weight-loss mistakes that those people make
See, the problem is there’s so much information available to us to baby it magazines on the Internet and just other people giving us advice like friends and family when it comes to weight loss and getting sixpack abs. It can get down right confusing.
What I see people doing is trying different techniques and different tricks to lose weight and they’re not following in overall strategy and then they don’t get the results they want and they think that nothing is going to work.
If you really want to have long-term fat loss and get sixpack abs you have to follow a strategy that’s proven and you can’t simply go from one fat loss trick to the next expecting to lose your gut and get sixpack abs.
You see, effective weight loss is really quite simple, you simply need to do the right things one day at a time and if you’re bouncing from one diet to the next, one diet pill to the next, one ab gadget to the next you’re not going to get the results you desire.
If I can make one positive impact on you it would be pick a proven fat loss strategy and stick to it one day at a time and track and measure your results and don’t measure results only by how much weight you lose but rather how much fat percentage you’re losing.
If you haven’t already go ahead and fill out the form on the right hand side of this page and you’ll get in your e-mail my number one secret to getting sixpack abs video for free.
To your success,
Jeremiah Baker
The creator of how I got abs.com
Jeremiah here author of How I Got Abs.
I just read a great article from Jorge Cruise (weight loss expert) about getting rid of your belly by cutting your sugar intake to 15 grams per day.
I can’t agree more!
I reduced my sugar intake about 2 years ago and have never looked back. I lost 28 pounds of fat and have six pack abs for the first time in my life.
Sugar just does not go well when you’re trying to get rid of your gut or get six pack abs.
Important: Read the labels on everything you eat. Sugar is hidden in just about every food you can imagine.
Give it a shot and let me know what you think.
Sugar=Big belly 
Sincerely,
Jeremiah
How to lose belly fat & get six pack abs
http://www.HowiGotAbs.com
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