If you’re like me then you would rather have sugar free ice cream that does not contain any artificial sweeteners either.

Here’s my sugar free ice cream and sugar free root beer float recipe (no sugar, no artificial sweeteners).

I enjoy helping people lose belly fat by keeping their sugar intake very low on a daily basis (15g max per day to be exact. I got this tip from Jorge Cruise the author of The Belly Fat Cure Book).

When you keep your sugar intake low you force your body to NOT over produce insulin. Insulin is known as the fat storage hormone. So, if you keep your sugar to 15g max per day, then you keep your body from producing too much insulin, and you keep your body from storing fat or belly fat.  Pretty simple right?

One of the best ways to keep your daily sugar intake very low is to swap out your favorite sugar filled foods with a “good” alternative that does not contain sugar or artificial sweeteners.

My favorite find when it comes to sugar free ice cream is Clemmy’s sugar free ice cream. You can check out their website here. www.clemmysicecream.com

Clemmy’s Sugar Free Ice Cream is sweetened with a natural sweetener that does not impact your blood sugar or insulin production that much (very little actually)

This is why I love Clemmy’s ice cream. No sugar, not artificial sweeteners, and I don’t have to worry about gaining belly fat back when I eat it. I don’t eat that much of it, but I will have it a few times per week when I have a craving for some Ice Cream.

The good thing about Clemmy’s is that it tastes really good as well. It has a creamy, slow churned taste to it. I tried some of the ice creams that have artificial sweeteners in them and I did not like those at all. They always had a funny taste to them.

I hope that you find this article useful. I buy Clemmy’s ice cream at my local Publix grocery store here in the south eastern part of the united states.

I believe that www.clemmysicecream.com has a store finder so that you can find out where Clemmy’s sugar free ice cream is sold in your area.

Conclusion:

Please don’t be fooled by those ice creams that say “no sugar added”. If you look at the nutrition label on those they usually still have several grams of sugar per serving. If you are like me and try to keep your sugar intake to 15g maximum per day you don’t want to be fooled by some clever marketing chatter like “no sugar added”.

Please watch out for the ice creams that are sweetened with Splenda or other artificial sweeteners as well. I personally don’t like to eat artificial sweeteners because I read how they aren’t that good for us, so I would recommend staying away from artificial sweeteners as well.

Please leave your questions and comments below.

Also, if you want to learn how I lost over 30 pounds of fat and got rid of my flabby gut please enter your email address in the form at the top right of this page and you’ll gain instant access.

Please join me on facebook as well at http://www.facebook.com/howigotabs – That’s where I share my most up to date fat loss tips, recipes, and exercise advice.

Rock On!

Jeremiah

For the past month or so I’ve been doing short, high intense workouts. I wanted to see if I could maintain my 7-8% body fat while working out for less time per session and less sessions per week.

Here’s the workout I did.

• Monday: Total Upper body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
• Tuesday: 20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max.
• Wednesday: Total lower body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
• Thursday:  20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max.
• Friday:Total Upper body workout, heavy weight, 7 reps max where I could not complete the last rep. 30 minute workout.
• Saturday:  20 minute of sprint intervals. 1 minute at 90% of my max speed, then 2 minutes of a medium pace, then 4 minutes of slow pace. I would complete as many rounds of this as I could in 20 minutes max. 
• Sunday: Day off. Rest for recovery.

Here’s the truth about getting rid of fat on your back.

How To Get Rid of Back Fat. My before and after photos.

The biggest myth when it comes to getting rid of that fat or any specific body part that is that you have to do specific exercises in those muscle groups or in that specific area to remove the fat. Such as doing sit-ups to get rid of belly fat, etc.

Let me tell you right now this is the furthest from the truth!

Don’t waste your time on back specific exercises if you want to get rid of the fat on your back.

Here’s the right way to get rid of back fat.

You must use a program that allows you to lower your over all body fat percentage.

The best way to lower your overall body fat percentage from my own experience is to eat a diet that is very low in sugar and low in refined carbohydrates.

You see sugar causes your body to produce insulin and insulin is like a turbocharger that tells your body to store fat.

The problem is that most of us are getting far too much sugar than we should be and that’s why we all have excess fat on our bodies and have such a hard time getting rid of fat.

Another problem is that sugar is hidden in so many so-called health food such as fruits,yogurt, milk, orange juice and most fruit juices and were not even talking about soda and candy cakes and desserts and things like this.

Jorge Cruise, the author of the belly fat cure book states that 15g of sugar maximum from all food sources daily is about right amount of sugar if you want to maximize your fat loss.

The reasoning is that 15g of sugar max from all foods daily keeps your body from producing too much insulin and in return your body won’t store body fat. Pretty neat right?

How To Track Your Progress With Fat Loss and when working to get rid of back fat

Before starting any exercise or nutrition program such as the one mentioned but I would suggest measuring your starting body fat percentage because what you want to do is measure your body fat percentage every 3 to 4 weeks to make sure that it is going down.

Most of us guys will have a lean flat stomach or lean body when our body fat percentage is in the 10% or so range women the 16 to 20% body fat  range.

Conclusion:

• You don’t get rid of back fat by doing back specific exercises.  
• You do get rid of back fat by lowering your overall body fat percentage down to the appropriate range. 
• One of the best ways to lower your overall body fat percentage without exercise is to keep your daily sugar intake to 15g maximum from all foods daily and to avoid refined, simple carbohydrates. (You do want to eat complex carbohydrates like sprouted grains, etc)

This is a six pack abs / lose belly fat friendly meal. It is Ezekiel 4:9 Pene Pasta with Chicken Breast and Trader Joe’s low sugar pasta sauce.

The reason I like this Ezekiel 4:9 pasta from “Good for Life” is that it does not cause your body to store belly fat like traditional wheat pasta does.

I also like the Trader Joe’s Pasta Sauce because it is only 2g of sugar per half cup. I only used 1/4 of a cup for this meal in the youtube video above (about 1g of sugar)

I try to keep my daily sugar intake to 15g max from all foods (credit goes to the Belly Fat Cure book).

This amount of sugar helps me to stop storing belly fat and maintain six pack abs.

This meal is an alternative for those of us who like pasta, but do not want to gain body fat by eating pasta.

Please let me know what you think of this six pack abs / flat stomach friendly meal by commenting below.

Jeremiah

http://www.howigotabs.com

Join me on facebook at http://www.facebook.com/howigotabs

Yes, it is true that most fruit juices like orange juice have as much sugar as a can of soda per serving, but this does not mean that you only have to drink water if you want to lose belly fat.

Here’s a photo of some of the “good for losing belly fat” drinks that I have quite often.

• Coffee
• Vitamin Water Zero and or Sobe Lifewater Zero (sweetened with Stevia an all natural sweetener that is a great alternative to sugar. 0 calorie and will not make you store belly fat)
• Zevia sodas – 0 sugar, 0 calorie, 0 artificial sweeteners

I try to stay away from artificial sweeteners at all costs. I like to use Stevia (Truvia brand) in my coffee and ice tea.

These are the most common drinks that I have most of the time. I love coffee, tea, zevia sodas and vitamin water zero.

If you are going to have beer I like to have Miller lite or Michelob Ultra and I only have a few. Try to limit beer/alcohol drinking to once a week if fat loss is your goal. In general beer is not good if you want to get six pack abs or a flat belly.

If you have any questions please comment below!

Jeremiah

http://www.howigotabs.com

http://www.facebook.com/howigotabs – Like my facebook fan page and get the most up to date fat blasting strategies, videos, meal plans, photos and more.

You can get the drinks here on Amazon.

zevia sodas

vitamin water zero

This video discusses the topic of diet pills.

• Should you take them or not?
• Do they work?
• Are they good for you?
• Will they help you lose belly fat or get six pack abs?

Watch this free six pack abs getting video!

Hey guys, I use this playground workout routine all the time to mix things up and help me get and keep my six pack abs.

Click here for your Free fat loss video

Here’s my before and after photo just in case you were wondering who I am and if I really have 6 pack abs.

This 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!

Let me know what you think of this workout. I want to hear your comments and suggestions. Do you have a six pack abs workout that worked really well for you? Please let me here about it.

This version of the 300 spartan workout routine is tough, and all you need is a playground, no fancy gym equipment or anything like that.

Enjoy the video of my playground workout routine and please leave your comments on the workout.

Rock On!

Jeremiah

Creator of www.HowiGotAbs.com

http://www.youtube.com/watch?v=EXfwBBQ5c6o

Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!

Click here for your Free fat loss video

Don’t be fooled by the lack of gadgets or gym equipment.  Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.

I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.

Gerard Butler Workout

Please leave your comments and suggestions below.

Feel free to share this video with your friends and join me on Facebook.

http://www.Facebook.com/howigotabs

Daniel Craig also known as James Bond got ripped for Casino Royale.

Click here for your Free fat loss video

I did some research online to find out what exercise and nutrition program Daniel used to build muscle and get ripped for the movies and is James Bond role.

From my research Daniel Craig workout was a mixture of full body circuit training and isolated muscle group targeting.

Daniel would work out starting Monday with a full body circuit training, this type of exercise builds muscle and burns fat.

This is my photo after I lost 30 + pounds of fat!

Click Here for 5 foods that fight stomach fat.

Then it looks like during the rest of the week Daniel would continue his work out by doing very isolated muscle group exercises such as bench press, squats, push-ups, pull ups, shoulder presses, etc.

I also believe that Daniel Craig workout included a very strong nutrition program where he ate a lot of protein very often throughout the day and probably was eating every 2 to 3 hours to help build muscle and burn fat throughout the day.

In the article I read Daniel Craig stated that even though he was muscle bound in Casino Royale he was even in better shape in the movie quantum solace.

as I read more and more celebrity workout programs and nutrition plans it becomes clear that my workout and their workouts do not differ that much.

There seems to be a common theme of eating high-protein, complex carbohydrate meals. It also seems common that celebrities who are getting fit also eat every 2 to 3 hours throughout the day.

Celebrities also work out really hard because they are usually trying to get into really good shape in a very short period of time.

What are your thoughts on Daniel Craig workout? Please leave your comments below.

Rock on!

Jeremiah

Daniel Craig workout

Click Here for 5 foods that fight stomach fat.

This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds