Watch The Video
300 Spartan Workout From Home
http://www.youtube.com/watch?v=EXfwBBQ5c6o
Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!
Don’t be fooled by the lack of gadgets or gym equipment. Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.
I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.
Gerard Butler Workout
Please leave your comments and suggestions below.
Feel free to share this video with your friends and join me on Facebook.
