How i Got Abs.com » Uncategorized http://www.howigotabs.com How To Lose Belly Fat & Get Six Pack Abs Thu, 29 Dec 2011 20:29:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 300 Spartan Workout – Get Six Pack Abs From Home http://www.howigotabs.com/300-spartan-workout-get-six-pack-abs-from-home http://www.howigotabs.com/300-spartan-workout-get-six-pack-abs-from-home#comments Thu, 25 Nov 2010 16:15:14 +0000 jeremiah http://www.howigotabs.com/?p=895 Watch The Video 300 Spartan Workout From Home http://www.youtube.com/watch?v=EXfwBBQ5c6o Here are the rules Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan [...]

]]> Watch The Video
300 Spartan Workout From Home

http://www.youtube.com/watch?v=EXfwBBQ5c6o

Here are the rules
Do each exercise in the video for 30 reps then move on to the next exercise for a total of 300 reps. This workout is designed to help you get six pack abs like the spartans in the movie 300. The Spartan 300 Workout!

Don’t be fooled by the lack of gadgets or gym equipment.  Give this workout an honest shot and I’m sure you’ll be happy with the results you get from this workout.

I did this workout 5 times a week until I reached my goal of 8-10% body fat. After I reached my goal I do this workout about 2-3 times max per week to maintain.

Gerard Butler Workout

Gerard Butler Workout

Please leave your comments and suggestions below.

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]]> http://www.howigotabs.com/300-spartan-workout-get-six-pack-abs-from-home/feed 0 Fullbar good or bad when you want to lose belly fat? http://www.howigotabs.com/fullbar-good-or-bad-when-you-want-to-lose-belly-fat http://www.howigotabs.com/fullbar-good-or-bad-when-you-want-to-lose-belly-fat#comments Mon, 05 Apr 2010 02:42:47 +0000 Jeremiah Baker http://www.howigotabs.com/?p=587 I was looking at the Fullbar, you know the new diet food that is promoted by a doctor? I thought that this might be a good idea until I read the nutrition facts.  10g of sugar in some of these bars. If you’re keeping your sugar intake to 15g max per day I would stay [...]

]]> I was looking at the Fullbar, you know the new diet food that is promoted by a doctor?
I thought that this might be a good idea until I read the nutrition facts.  10g of sugar in some of these bars.

If you’re keeping your sugar intake to 15g max per day I would stay away from these full bars.

What are your thoughts on the full bar?

Stay lean!

Jeremiah

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