The Best Diet To Lose Belly Fat

You’re probably reading this article because you want to lose belly fat and you want to know what the best diet for losing belly fat is.

My name is Jeremiah Baker, I’m the guy that lost 28 pounds of fat and got six pack abs for the first time in my life the age of 31.

The Best Diet To Lose Belly Fat

I’m about to share with you the same nutrition plan or “diet” that I used to lose my belly.

First, I would like to state that there are good foods for reducing belly fat and there are definite ab foods when it comes to reducing belly fat.

Let’s start with the bad foods that you want to avoid on a daily basis.

• Sugar, this is probably your worst enemy if you want to lose your belly and the reason is that sugar is like rocket fuel for fat storage. I can’t stress this enough sugar is in everything we eat and that is making us fat as a nation and as a whole. I learned a very valuable trick from weight loss expert Jorge Cruise, he states that you should keep your sugar intake to a maximum of 15 g per day and trust me this works I’ve tried it on my own body and help me lose fat a great deal. Sugar can be found at everything from lunch meats to orange juice and other foods that you wouldn’t expect to find sugar in so please read the labels on everything you eat so that you can reduce your sugar intake to a maximum of 15 g per day.
• Candy, soda, pie, pastries, juices, energy drinks, etc.
• White bread, white pasta, potato chips, etc.
• Avoid the foods above hundred on a daily basis and you’re likely to notice a big change in your belly fat within just a few weeks.

Now, the good foods:

Each meal should consist of a lean protein, fibrous carbohydrates such as mixed green salad, baby spinach, etc., and a starchy carbohydrate such as a baked potato.

Summary for The Best Diet To Lose Belly Fat

the point is that you need to feed your body right you should not be cutting calories or trying to starve yourself in order to lose your belly this is actually counterproductive because your body will catch on and actually think that you’re starving yourself and it will start to store more fat.

You want to feed your body throughout the day by eating precalculated meals every three hours from the time that you wake up in the morning. When you eat every three hours the right foods every three hours you’re supporting your metabolism and keeping it running smoothly without any peaks and valleys your body’s not going into fat storage mode.

Biggest take away here and probably hardest thing to do for most of us is to limit our sugar intake to 15 g maximum per day. This one strategy will help you start losing fat underbelly today police do not underestimate the power of regulating your daily sugar intake. Remember, sugar is rocket fuel for fat storage. If you want to get rid of your belly yet rid of excess amounts of sugar in your daily diet.

To your success,

Jeremiah Baker the creator of how I got abs.com

The Best Diet To Lose Belly Fat

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This entry was posted on November 30, 2009 at 7:42 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in How To Lose Belly Fat by Jeremiah Baker 2 Comments