Hi,
Jeremiah Baker here the creator of how I got abs.com and the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.
(How to get rid of belly fat? This is my before and after picture.)
How to get rid of belly fat?
This is probably the most commonly asked question that I get on a daily basis when it comes to fat loss and getting a flat stomach.
The truth is that there’s a lot of bad information on TV and the Internet when it comes to getting rid of your belly fat.
If you watch TV at all probably seen all of the commercials promoting some kind of ab chair, better set up device, or just some strange looking ab gadgets for getting sixpack abs.
Another thing that you’ve probably noticed is that they always have some really ripped fitness model using or demonstrating the machine that’s being promoted. I don’t care for this because what it’s doing is it implies that the fitness model promoting the machine or gadget got their physique and abs by using the device being sold.
The truth is that these fitness models did not likely get their physique or ripped sixpack abs by using the machine that they’re promoting. The reason you see that fitness model on TV is because he or she promotes the image that you and I want in smart marketers use this to their advantage, it’s called implied credibility. Whether using the physique of the model to show you what you want the end result of getting sixpack abs and they show the model using the ab device or gadget to make you believe that they got that physique by using the device being sold.
I would like to put an end to all the bad information being promoted on television and on the Internet about losing belly fat.
You don’t lose belly fat by doing abdominal specific exercises such as crunches, or sit ups.
In order to get rid of belly fat you must follow a fitness and nutrition program that allows you to reduce the overall fat on your body. You can do is many situps or crunches as you want but if you have a fat tummy or belly you will never see your abs by doing these exercises.
There are three Main components to the right program for getting rid of belly fat.
- proper nutrition-eat foods that help build lean muscle and burn fat and cut out foods that turn straight to fat such as sugar, white bread, soda’s, pasta, pastries, doughnuts, hi sugar fruit juices, candy etc.
- use weight training-to build lean muscle mass and keep your metabolism going throughout the day
- use cardiovascular exercise-such as running to use your fat for energy hence burning the fat off your body
using these three components you’ll be able to lower your overall body fat percentage and men when your body fat percentage is in the 8 to 10% range you’ll start to see your abdominal muscles and women when your body fat percentage is in the 16 to 18% range you’ll see your abdominal muscles.
Summary:
In order to get rid of belly fat you must lower your overall body fat percentage to the appropriate range and you don’t lose belly fat by doing situps and crunches.
To your success,
Jeremiah Baker
creator of the how I got abs.com six pack abs getting system
