By: Jeremiah Baker
Today I’m going to let you in on the secret to getting 6 pack abs.
Getting six pack abs like those guys have in the fitness magazines has nothing to do with:
- How many crunches or sit-ups you do
- Fancy ab gadgets like you see on TV
- Fad Diets
- Starvation Diets
- Acai Berries
- Diet Pills
Here it is, this is how you get 6 pack abs like you see in the magazines.
Guys: Get your body fat percentage in the 8-10% range.
Women: Get your body fat percentage in the 16-18% range.
That’s it, it is all about getting your body fat percentage in the correct range. If you have a gut you have to get the fat off of your abs or you’ll never see them.
I saw a picture of the man that holds the World Record for doing sit-ups and he has a fat roll of a gut. That should be proof to you that sit-ups won’t get rid of your gut and give you 6 pack abs.
I know TV commercials would like you to buy their fancy ab machines and gadgets, but please save your money. These machines won’t give you six pack abs if you have a belly.
In my book “How I Got Abs” I show you step by step how to get your body fat percentage down so that you can see your abs.
I hope that you find this information useful and please don’t fall for all the stuff they preach on TV. Getting abs is all about getting your body fat percentage low enough so that your ab muscles can show.
Get lean & feel great!
Jeremiah Baker
www.howigotabs.com – Your step by step guide to getting 6 pack abs
