how i lost belly fat
How to lose belly fat, this seems to be one of the most commonly asked questions these days.
First, let me clear one thing up for you…
You won’t lose belly fat by doing sit-ups, crunches or by using some fancy ab machine. This is a bunch of non-sense!!!
The people that sell ab machines would love for you to believe that losing belly fat only takes 10 minutes a day using their machine or gadget.
There is no such thing as a belly fat reducing specific exercise so please save your money and ignore all the gadgets on TV.
THE TRUTH - You lose belly fat by lowering your overall body fat percentage
Here’s how to lower your overall body fat percentage.
- Proper Nutrition (notice I did not say diet)
- Weight Training/Resistance Training
- Cardiovascular exercise
Doing these 3 things right every day will help you lower your overall body fat percentage while reducing your belly.
You’ll get success when you take things one day at a time. Don’t miss any days and don’t cheat and you’ll get more success with your fat loss goal and losing your belly fat.
I used to be an overweight 31 year old guy that tried everything with little to no success.
If you want six pack abs you have to get a system that will show you how to lower your overall body fat percentage and build muscle. Then you have to do is stick to the plan one day at a time.
Doing this will put above the majority of people who are out there buying gadgets and popping diet pills and looking for some quick fix.
In my book & course I give you the exact steps that I used to lose 28 pounds of fat and carve out six pack abs by following this advice.
To your success, stick to the plan, eat well, and train hard.
Jeremiah Baker
Author of the How i Got Abs system, www.howigotabs.com
