Overview:
Ok, guys this is a rough draft of the exact strategy I used to lose my belly and get six pack abs.
Please read this and let me know what you think by leaving your comments below.
If something in this outline does not make sense please let me know.
The plan:
1. (Guys) get your overall body fat % down to 8-10% (Women 16-18%) range and you’ll see your abs. You don’t get 6 pack abs by doing situ-ups!
2. Measure your starting body fat % (then measure every 3-4 weeks to make sure it is going down)
3. Cut your daily sugar intake down to 15grams maximum from all foods (forces your body to stop storing fat)
4. Determine how many calories you need to eat on a daily basis to maintain your current weight/body fat%
5. Divide your daily calorie maintenance number by 5 or 6 and this will give you how many calories you should eat per meal
6. Eat 5 or 6 times per day eating every 2-3 hours starting from breakfast
7. Each meal should contain a lean protein, complex carb, & fiber
8. Do total body exercises 5 times per week (squat to shoulder presses, push ups, lunges, squat jumps, push ups, pull ups, dumbell rows, chin ups, chair/bench tricep dips)
9. Run for 30-40 (no more than this either) minutes 5 -6 days per week until you reach your goal of getting six pack abs then cut back to 2-3 days per week to maintain (you don’t have to run, but this is the form of exercise I used to lost my belly fat and get six pack abs)
Rock On!
Jeremiah
