By: Jeremiah Baker

This article focuses on losing belly fat by using cardio exercise such as running, sprinting, biking, swimming or any other exercise that gets you breathing hard and huffing and puffing.

I’ll start by saying that yes, you do have to do cardio vascular exercise if you want to turbo charge your fat loss and get ripped six pack abs.

Why cardio?

Cardio exercise at the right intensity and duration allows your body to use fat for fuel. When your body uses fat for fuel you lose fat.

I know a lot of experts are going around saying that you don’t need to do cardio to get ripped six pack abs, but from my experience you do need cardio.

I started out as an over weight 31 year old guy with a big gut and 20% plus body fat. (That’s me in the photo below).

I used to pump iron and lift weights almost every day of the week, yet I was not able to lose my gut.

It was not able to lose my gut until I…

1. Built a proper nutrition plan (notice I did not say diet)
2. Used weight training as part of my exercise program
3. Added cardio exercise to turbo charge my fat loss

With this being said, cardio alone is not going to give you ripped six pack abs. You need the system and the right system for your individual body type.

Here’s my simple motto for getting ripped six pack abs.

1. Eat the right foods, the right amount of them, and at the right times of the day
2. Use weight training to build lean muscle mass
3. Use cardio exercise to turbo charge your fat loss

To your success,

Jeremiah Baker

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