Taylor Lautner is a guy that put on a lot of muscle and a very short period of time.

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According to men’s health he put on about 30 pounds of muscle in one year.

If you saw previous photos or pictures of Taylor you would’ve noticed that he was actually pretty skinny kid.

About Taylor Lautner Workout Pictures

Taylor’s trainer said they used heavy weight training to pack on muscle. This is probably the most common technique used for helping skinny guys to pack on more muscle. The plan is to lift heavy weights so that you can barely do the last repetition and you do this progressively reach workout, meaning you add more and more weight during each training session so that you get stronger bigger and stronger than this pattern continues throughout your workout.

Taylor would also be very few reps per set, I believe they stated five reps maximum.

Taylor’s trainer also stated that they would mix up the workouts overtime to avoid doing the same type of workout during every exercise session.

Free weights were used a lot but Taylor also used rubber exercise bands to create variants in his workouts.

Taylor also cut down on cardio because he’s naturally a skinny guy and he wanted to pack on more muscle.

Video:

Taylor also followed a very scientific program for eating calculated how many calories he needed on a daily basis to reach his end bodyweight goal.

Taylor also paid attention to rest time he needed to allow his body and muscles to grow and recover from his workout sessions.

I would imagine that Taylor also eat about 1 g of protein per pound of body weight per day to help build muscle.

Summary:

Taylor Lautner workout was focused on packing on muscle onto a skinny guys frame. Taylor’s work out focused a lot on heavy resistance weight training, Ltd. cardiovascular exercise, great nutrition on a day-to-day basis, and plenty of rest to allow his muscles to grow and recover.

You can say that Taylor’s workout program is focused on what’s called a hard gainer and this is a situation where you have your skinny guy you can’t naturally put on muscle easily. So, if you are a skinny guy trying to pack on muscle Taylor worked Lautner workout may be a good program for you, but if you are a bit overweight and have it more body fat than you want you may need to incorporate a bit more cardio into this type of workout because you have a different body type and Taylor Lautner.

Please let me know what you think of Taylor’s workout by posting a comment below.

Rock on!

Jeremiah

(That’s my transformation in the photo below).

Taylor Lautner workout Pictures

Daniel Craig also known as James Bond got ripped for Casino Royale.

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I did some research online to find out what exercise and nutrition program Daniel used to build muscle and get ripped for the movies and is James Bond role.

From my research Daniel Craig workout was a mixture of full body circuit training and isolated muscle group targeting.

Daniel would work out starting Monday with a full body circuit training, this type of exercise builds muscle and burns fat.

This is my photo after I lost 30 + pounds of fat!

Click Here for 5 foods that fight stomach fat.

Then it looks like during the rest of the week Daniel would continue his work out by doing very isolated muscle group exercises such as bench press, squats, push-ups, pull ups, shoulder presses, etc.

I also believe that Daniel Craig workout included a very strong nutrition program where he ate a lot of protein very often throughout the day and probably was eating every 2 to 3 hours to help build muscle and burn fat throughout the day.

In the article I read Daniel Craig stated that even though he was muscle bound in Casino Royale he was even in better shape in the movie quantum solace.

as I read more and more celebrity workout programs and nutrition plans it becomes clear that my workout and their workouts do not differ that much.

There seems to be a common theme of eating high-protein, complex carbohydrate meals. It also seems common that celebrities who are getting fit also eat every 2 to 3 hours throughout the day.

Celebrities also work out really hard because they are usually trying to get into really good shape in a very short period of time.

What are your thoughts on Daniel Craig workout? Please leave your comments below.

Rock on!

Jeremiah

Daniel Craig workout

Click Here for 5 foods that fight stomach fat.

This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

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Did you see Ryan Reynolds in Blade or any of the X-Men movies?

If you did you’ll notice that he is pretty lean, ripped and has six pack abs.

>>Click here to see the top rated six pack abs guide.<<

Based on my own experience and research. Ryan Reynolds workout most likely consist of:

• Weight training
• Cardiovascular exercise such as running
• A Hi protein low carbohydrate diet

I watched a few videos on YouTube where Ryan was working out for the movie Blade.

They showed Ryan doing a lot of full body high resistance weight training.

I also read an article where Ryan spoke about the fact that he ate a lot of protein per meal and that he was eating every 2 to 3 hours throughout the day.

This type of workout and nutrition program forces your metabolism and it helps your body to burn fat.  As we all know if you want to get sixpack abs and get that ripped look you need a program that is going to help you burn fat and build muscle.

From my own experience of getting sixpack abs and having single digit body fat percentage I can tell you that after looking at Ryan’s photos he follows a very strict low carbohydrate high-protein nutrition program and he is no slouch when it comes to working out.

Summary:

If you want to get ripped like Ryan Reynolds is and you want to use The Ryan Reynolds workout you’ll need to incorporate a similar workout program and nutrition program that uses.

• Eat every 2 to 3 hours throughout the day
• Each meal should consist of eight lean protein such as chicken breast, tuna ,etc. fiber, and a complex carbohydrate like oatmeal or wild brown rice.

You must incorporate full body, compound movement resistance training and cardiovascular exercise into your workout routine.

Important: in the video I watched on YouTube Ryan’s trainer mentioned that he works out five to seven days a week to maintain the physique that you see in the movies so if you want to get ripped like Ryan you’re going to have to be ready to put in some hard work but you can get the results that Ryan’s.

The Ryan Reynolds Workout

This video shows you how to choose the right running shoes.

There are 2 types of running shoes available today.

1. Neutral Running Shoes
2. Stability Running Shoes

Neutral running shoes are for people that have a neutral stance, meaning their ankle and heel remain straight. There’ no rolling of the ankle inward or outward. ( A neutral stance).

Stability shoes are for those of us who “pronate”, meaning our ankles and heels tend to lean inward or outward. We need stability shoes to keep our stance in a neutral position to avoid rolling and injury.

Here’s a diagram to represent what I’m talking about.

I suggest that you go to a specialty running shoe store and have them help you determine your foot type and How To Choose The Right Running Shoes for your situation. This will help you avoid injury and running will be a lot less painful for you.

Choosing the wrong type of running shoes for your foot type can lead to injury and this is the main reason that people stop that fat loss programs and go back to gaining back the fat/weight they lost in the first place.

Please leave your comments and questions blow and thank you for reading this blog post on how to choose the right running shoes.

Stay lean!

Jeremiah

How to chose the right running shoes

Old Fashioned Oatmeal With Protein

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Hey Guys, here’s one of my favorite six pack abs breakfast foods.

Old fashioned oatmeal with a scoop or two of whey protein.

I use vanilla flavored whey protein and sprinkle some cinnamon on it, that’s it!

This is a good six pack abs friendly diet because you get fiber, the right kind of carbs, and protein.

This is far better for you than having a bagel, pop tart, sugary cereal or something like this.

I will often make this for my mid morning or mid afternoon meal, it’s easy to make and it’s a great muscle building meal.

Enjoy,

Jeremiah

Here’s my six pack abs friendly pizza with ingredients from Trader Joe’s.

The main concept with this pizza is that it is very low sugar. The reason most pizza is not good for you is due to the sugar content. Simply put sugar forces your body to store fat and if you want to lose belly fat and get six pack abs you need to limit your sugar intake on a daily basis.

Thanks to Jorge Cruise author of the belly fat cure I’ve taken his advice and I only eat 15g of sugar per day max and this has allowed me to keep my body fat percentage into the single digits for several years now and I have six pack abs.

How to Lose belly fat with this Pizza – The ingredients:

• Trader Joe’s Whole Wheat Pita Bread Pocket = 0 Sugar
• Trader Joe’s Shredded Mozzarella Cheese = 0 Sugar
• Trader Joe’s Pizza Sauce = 3g of sugar per 1/4 cup
• Trader Joe’s Turkey Bacon = 0g of sugar

Please let me know what you think of this pizza by leaving a comment below.

Conclusion: Guys, getting six pack abs is all about getting your body fat percentage below 10%. To do this you must force your body to stop storing fat by eating the right foods day-in-and-day out. You must then use exercise to burn the stored fat on your body. This pizza is part of the as friendly diet.

I hope you enjoy this pizza recipe.

Stay Lean!

Jeremiah B.  - The guy that lost over 30 pounds and got six pack abs, www.howigotabs.com – Get your Free six pack getting videos from my own experience, no theory, just the truth!

Summary:

Here’s a fast and easy breakfast to make at home that is also a six pack abs friendly breakfast.  If you want to lose belly fat and get six pack abs skip the donuts, sugary cereals and try the recipe above.  Please let me know what you think!

The ingredients:

1. Whole scrambled eggs
2. Small amount of zero sugar cheese
3. Ground Pepper
4. Whole grain, zero sugar, high fiber tortilla

Stay Lean!

Jeremiah – Creator of www.howigotabs.com

Six Pack Abs Foods

Summary:

Here’s a great low sugar, high fiber, high protein pizza that I like to make quite often and it’s good if you are trying lose belly fat or get six pack abs.

The problem with most pizza is that the pizza crust and sauce have a lot of sugar and we all know that sugar is your enemy when you are trying to lose fat or get six pack abs.

Ingredients:

• La Tortilla Factory, 0 sugar, 7g fiber, whole wheat tortillas
• Trader Joes low sugar pizza sauce (or your favorite low sugar sauce. I think Trader joes is 3g of sugar per 1/4 cup.)
• Any zero sugar shredded cheese.

Please leave a comment and let me know what you think of this pizza if you make it.

Stay lean!

Jeremiah, Creator of HowIGotAbs.com

how to lose belly fat and get six pack abs

This video will show you “one” way to measure you body fat percentage using a body fat analyzer that can be found at most fitness stores or online for under $30 dollars. As you may know, if you want six pack abs you have to get your body fat percentage below 10% as a guy so you’ll need to measure your body fat% often to make sure it is going down and getting closer to the single digit range.

Stay lean!

Jeremiah, Creator of www.howigotabs.com