Posts tagged ‘belly fat loss’

Old Fashioned Oatmeal With Protein

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Hey Guys, here’s one of my favorite six pack abs breakfast foods.

Old fashioned oatmeal with a scoop or two of whey protein.

I use vanilla flavored whey protein and sprinkle some cinnamon on it, that’s it!

This is a good six pack abs friendly diet because you get fiber, the right kind of carbs, and protein.

This is far better for you than having a bagel, pop tart, sugary cereal or something like this.

I will often make this for my mid morning or mid afternoon meal, it’s easy to make and it’s a great muscle building meal.

Enjoy,

Jeremiah

Here’s my six pack abs friendly pizza with ingredients from Trader Joe’s.

The main concept with this pizza is that it is very low sugar. The reason most pizza is not good for you is due to the sugar content. Simply put sugar forces your body to store fat and if you want to lose belly fat and get six pack abs you need to limit your sugar intake on a daily basis.

Thanks to Jorge Cruise author of the belly fat cure I’ve taken his advice and I only eat 15g of sugar per day max and this has allowed me to keep my body fat percentage into the single digits for several years now and I have six pack abs.

How to Lose belly fat with this Pizza – The ingredients:

• Trader Joe’s Whole Wheat Pita Bread Pocket = 0 Sugar
• Trader Joe’s Shredded Mozzarella Cheese = 0 Sugar
• Trader Joe’s Pizza Sauce = 3g of sugar per 1/4 cup
• Trader Joe’s Turkey Bacon = 0g of sugar

Please let me know what you think of this pizza by leaving a comment below.

Conclusion: Guys, getting six pack abs is all about getting your body fat percentage below 10%. To do this you must force your body to stop storing fat by eating the right foods day-in-and-day out. You must then use exercise to burn the stored fat on your body. This pizza is part of the as friendly diet.

I hope you enjoy this pizza recipe.

Stay Lean!

Jeremiah B.  - The guy that lost over 30 pounds and got six pack abs, www.howigotabs.com – Get your Free six pack getting videos from my own experience, no theory, just the truth!

Summary:

Here’s a fast and easy breakfast to make at home that is also a six pack abs friendly breakfast.  If you want to lose belly fat and get six pack abs skip the donuts, sugary cereals and try the recipe above.  Please let me know what you think!

The ingredients:

1. Whole scrambled eggs
2. Small amount of zero sugar cheese
3. Ground Pepper
4. Whole grain, zero sugar, high fiber tortilla

Stay Lean!

Jeremiah – Creator of www.howigotabs.com

Six Pack Abs Foods