The Ryan Reynolds Workout
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Did you see Ryan Reynolds in Blade or any of the X-Men movies?
If you did you’ll notice that he is pretty lean, ripped and has six pack abs.
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Based on my own experience and research. Ryan Reynolds workout most likely consist of:
- Weight training
- Cardiovascular exercise such as running
- A Hi protein low carbohydrate diet
I watched a few videos on YouTube where Ryan was working out for the movie Blade.
They showed Ryan doing a lot of full body high resistance weight training.
I also read an article where Ryan spoke about the fact that he ate a lot of protein per meal and that he was eating every 2 to 3 hours throughout the day.
This type of workout and nutrition program forces your metabolism and it helps your body to burn fat. As we all know if you want to get sixpack abs and get that ripped look you need a program that is going to help you burn fat and build muscle.
From my own experience of getting sixpack abs and having single digit body fat percentage I can tell you that after looking at Ryan’s photos he follows a very strict low carbohydrate high-protein nutrition program and he is no slouch when it comes to working out.
Summary:
If you want to get ripped like Ryan Reynolds is and you want to use The Ryan Reynolds workout you’ll need to incorporate a similar workout program and nutrition program that uses.
- Eat every 2 to 3 hours throughout the day
- Each meal should consist of eight lean protein such as chicken breast, tuna ,etc. fiber, and a complex carbohydrate like oatmeal or wild brown rice.
You must incorporate full body, compound movement resistance training and cardiovascular exercise into your workout routine.
Important: in the video I watched on YouTube Ryan’s trainer mentioned that he works out five to seven days a week to maintain the physique that you see in the movies so if you want to get ripped like Ryan you’re going to have to be ready to put in some hard work but you can get the results that Ryan’s.
