Watch this free six pack abs getting video!

Hey guys, I use this playground workout routine all the time to mix things up and help me get and keep my six pack abs.

Click here for your Free fat loss video

Here’s my before and after photo just in case you were wondering who I am and if I really have 6 pack abs.

This 300 rep playground workout will help you burn some serious calories. After filming the video I was worn out!!!

Let me know what you think of this workout. I want to hear your comments and suggestions. Do you have a six pack abs workout that worked really well for you? Please let me here about it.

This version of the 300 spartan workout routine is tough, and all you need is a playground, no fancy gym equipment or anything like that.

Enjoy the video of my playground workout routine and please leave your comments on the workout.

Rock On!

Jeremiah

Creator of www.HowiGotAbs.com

This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

Hi Guys,

I’m out for a run. Running is great way to burn fat and get outside.

I also like running because it is great for reducing stress!

To your success,

Jeremiah Baker
Creator of the How I Got Abs, Six Pack Ab getting system

OK, you wanna lose belly fat and you wanna do it right.

Here are the three things that I did to lose 28 pounds of belly fat.

One, I completely changed my nutrition program and ate a maximum of 15 g of sugar per day. Every meal I ate consisted of a lean protein such as chicken breast, a fibrous carbohydrate, and a starchy carbohydrate.

Two, I used a full body weight training exercise regimen to build lean muscle which helped me to burn fat throughout the day.

Three, I used cardiovascular exercise to create a daily calorie deficit of about 20% of my total needed daily calories.

These three components are the core to every solid fat loss program.

Please do not listen to these commercials on television that tell you you’ll get six pack abs and lose a belly fat by doing some form of a crunch or sit-up.

The truth is that if you have fat sitting over your Abdominal muscles doing crunches and sit-ups will never give you the appearance of six pack ABS.

The best way to lose a belly fat is to follow the 3  fat loss principles that I listed above.

To your success,

Jeremiah Baker, creator of the how I got abs system.

Three ways to lose belly fat

First, I would like to clear up a common misconception.

There is no such thing as a specific exercise for losing belly fat. Sit-ups, Crunches, etc are not the way to lose belly fat, they simply make your stomach muscles stronger.

Now that we cleared this up, here’s how you lose the fat over your stomach.

You need a system that will help you lower your “overall” body fat.  You see most guys see their ab muscles when their body fat percentage is in the 8-10% range and women will see their ab muscles when their body fat percentage is in the 16-18% range.

You’ll lower your overall body fat and lose belly fat by following these 3 core elements.

1. Good Nutrition
2. Weight Training
3. Cardiovascular Exercise

The way to lose belly fat is to build lean muscle (helps burn fat) and use cardiovascular exercise such as running, cycling, total body workouts to burn more calories than you body needs on a daily basis.

Summary:

Feed your body right so that you are building lean muscle and burn 20% of your daily calorie needs through exercise.

This way you are eating well, but creating a fat burning calorie deficit through cardiovascular exercise.

To your success,

Jeremiah Baker

Fastest Way To Lose Belly Fat

How can I lose belly fat fast?

How To Lose Belly Fat Fast

Well, in all honesty it comes down to your definition of fast…

No, you won’t lose your gut in a week if you have a big flabby gut. This is not realistic!

Each person has a different amount of fat on their stomach and it will take each person a different amount of time to lose their belly fat.

Please don’t fall victim to all of the TV commercials promoting diet pills or ab gadgets. From my experience these things don’t stand up to their claims.

Here’s How to lose belly fat fast: (Safely)

1. Eat Right and cut out fat causing foods from your daily diet
2. Perform weight training several time a week to build lean muscle, lean muscle helps you burn fat
3. Perform cardiovascular exercise at least 4 times per week to burn calories and burn fat

Now there is a right way and wrong way to do these 3 things.

In my six pack abs getting system “How I Got Abs” I go into great detail on how to do these things the right way.  I won’t go into detail in this post due to time restrictions.

The on thing you must know is that the fitness models you see on the cover of the magazines with ripped six pack abs and flat bellies, they got this way from doing the 3 things I listed below.

Fat loss is a lifestyle that you follow one day at a time and you don’t cheat or skip days.

If you want to lose belly fat fast I suggest that you follow the 3 steps above and if you would like, please get a copy of my six pack abs getting system, “How I Got Abs”.

To your success,

Jeremiah Baker

How To Lose Belly Fat Fast

exercises to lose belly fat

This is a very good question!

Television commercials would like us to believe that doing abdominal specific exercises, using some ab device is the best way to lose belly fat and get six pack abs.

This is the furthest from the truth!

You don’t lose belly fat by doing crunches sit-ups.

Belly fat is lost when you lower your overall body fat percentage!

There is no such thing as spot fat reduction through exercise.

If you want to lose your belly fat you need a strategy and system for lowering your overall body fat percentage.

Most men will have a flat stomach and even see their abs when their body fat percentage is in the single digits (below 10%), women will have a flat stomach in the 16-22% range.

You lower your overall body fat percentage by following these 3 pillars, exercises to lose belly fat:

1. Proper Nutrition – Eat the good foods, cut out the fat creating foods, and eat the correct # of calories daily for your body type
2. Weight/Resistance training to build muscle which helps you burn fat
3. Cardiovascular exercise to burn fat

These 3 pillars are what I personally used to lose 28 pounds of fat get my overall body fat percentage down into the single digits.

Now, I will state that my goal was aggressive. I wanted to lose fat and get six pack abs.

The best exercise to lose belly fat is going to be a total body workout.

Pullups, push ups, bodyweight squats, and cardio such as running.  In order to burn the fat you have to get your body working hard enough, long enough, and frequently enough to create a calorie deficit so that your body uses your fat stores as energy, hence burning off the fat.

If all you want to do is lose a bit of your belly I would start with your nutrition. Nutrition is the most important. You want to feed your body well and cut out all the junk.

Sugar is probably your worst enemy when it comes to losing belly fat.

Jorge Cruise (weight loss expert) says to cut your sugar intake to a maximum of 15 grams per day if you want to lose your belly.

I agree with him completely. Read the labels on everything you eat. Sugar is in lunch meats, juices, bread, everything!

I go into the full nutrition plan that I used to get six pack abs in my book, “How I Got Abs”

Remember, there aren’t really any specific exercises to lose belly fat such a situps and crunches. The best exercises for losing belly fat are the ones that help you burn the most calories and build the most muscle. Squats, pull ups, pushups, etc.

To your success,

Jeremiah Baker – Discover how I lost over 30 pounds of fat and got six pack abs for the first time in my life at the age of 31. Visit www.HowIGotAbs.com for your free videos.

Exercises To Lose Belly Fat

I can tell you right now that using all the gadgets being promoted on Television are “NOT” the best for losing belly fat.

Nope, not diet pills either.

I hate to be the one to tell you this, but there is no magic machine, pill or gadget that is going to remove the fat on your belly.

I know, I know, the TV commercials make it seem so easy and heck they even have some fitness model on the commercial telling you that the gadget being promoted works.

The truth of it is these fitness models did not get their flat belly by using gadgets and diet pills.

The best way to lose belly fat is to lower your overall body fat percentage.

You lower your overall body fat percentage when you follow these 3 main principles:

1. Proper Nutrition (notice I did not say diet)
2. Weight Training/Resistance Training
3. Cardiovascular exercise

Consistency is key here. You have to eat right day in and day out, you have to exercise hard enough, long enough and frequently enough.

There are certain foods that are bad, like sugar, colas, white pastas, breads, etc. when it comes to losing belly fat.

Some of the good foods are, lean skinless chicken breast, tuna, salmon, bison, eggs, turkey breast(no sugar one).

If I were to pick one thing to tell you to do and you said, I’m not going to exercise I would say cut your sugar intake to 15 grams a day MAX. Use something like stevia as a natural sweetener to replace your sugars.

In my book & course I go into great detail about how to lose belly fat and get six pack abs.

My advice comes directly from my experience of having a big flabby gut to being a guy with ripped six pack abs. I won’t push theory on you, I’ll simply show you the same step-by-stop system that I used go get six pack abs and continue to use.

To your success,

Jeremiah Baker

Best Way To Lose Belly Fat

how i lost belly fat

How to lose belly fat, this seems to be one of the most commonly asked questions these days.

First, let me clear one thing up for you…

You won’t lose belly fat by doing sit-ups, crunches or by using some fancy ab machine.  This is a bunch of non-sense!!!

The people that sell ab machines would love for you to believe that losing belly fat only takes 10 minutes a day using their machine or gadget.

There is no such thing as a belly fat reducing specific exercise so please save your money and ignore all the gadgets on TV.

THE TRUTH - You lose belly fat by lowering your overall body fat percentage

Here’s how to lower your overall body fat percentage.

1. Proper Nutrition (notice I did not say diet)
2. Weight Training/Resistance Training
3. Cardiovascular exercise

Doing these 3 things right every day will help you lower your overall body fat percentage while reducing your belly.

You’ll get success when you take things one day at a time.  Don’t miss any days and don’t cheat and you’ll get more success with your fat loss goal and losing your belly fat.

I used to be an overweight 31 year old guy that tried everything with little to no success.

If you want six pack abs you have to get a system that will show you how to lower your overall body fat percentage and build muscle. Then you have to do is stick to the plan one day at a time.

Doing this will put above the majority of people who are out there buying gadgets and popping diet pills and looking for some quick fix.

In my book & course I give you the exact steps that I used to lose 28 pounds of fat and carve out six pack abs by following this advice.

To your success, stick to the plan, eat well, and train hard.

Jeremiah Baker

Author of the How i Got Abs system, www.howigotabs.com

How To Lose Belly Fat

This article focuses on losing belly fat by using cardio exercise such as running, sprinting, biking, swimming or any other exercise that gets you breathing hard and huffing and puffing.

Click here for your Free fat loss video

I’ll start by saying that yes, you do have to do cardio vascular exercise if you want to turbo charge your fat loss and get ripped six pack abs.

Why cardio?

Cardio exercise at the right intensity and duration allows your body to use fat for fuel. When your body uses fat for fuel you lose fat.

I know a lot of experts are going around saying that you don’t need to do cardio to get ripped six pack abs, but from my experience you do need cardio.

I started out as an over weight 31 year old guy with a big gut and 20% plus body fat. (That’s me in the photo below).

I used to pump iron and lift weights almost every day of the week, yet I was not able to lose my gut.

It was not able to lose my gut until I…

1. Built a proper nutrition plan (notice I did not say diet)
2. Used weight training as part of my exercise program
3. Added cardio exercise to turbo charge my fat loss

With this being said, cardio alone is not going to give you ripped six pack abs. You need the system and the right system for your individual body type.

Here’s my simple motto for getting ripped six pack abs.

1. Eat the right foods, the right amount of them, and at the right times of the day
2. Use weight training to build lean muscle mass
3. Use cardio exercise to turbo charge your fat loss

To your success,

Jeremiah Baker