This is going to be a short post.

I just read that Drew Carey lost 70 pounds!  That is amazing.

http://omg.yahoo.com/news/drew-carey-drops-70-lbs-i-got-sick-of-being-fat/44733?nc

The article is a bit vague, all I got out of it was that he is eating better and follows a cardio program.

I wish the article gave a bit more detail about how he lost the way so that others may be able to learn something from him.

I have a feeling that he must be on a strict “good nutrition” program where he cut out sugars and simple carbohydrates, but he is the only one that could tell us what type of program he is really on.

He looks completely different, and pretty good. The article stated that Drew Carey is 52 years old. Not a bad job for a 52 year old guy!

(Here’s my before and after photo, I did not quite lose 70 pounds, just over 30 pounds for me)

I say good job to Drew Carey for losing 70 pounds at the age of 52.

I hope he shares exactly how he did. I ‘m very interested in what he did to lose the weight.

What are your thoughts?  Leave your comments below!

Rock On!

Jeremiah

Drew Carey Lost 70 Pounds

Jeremiah Baker here the creator of how I got abs.com

This blog post will give you some useful tips when it comes to eating healthy during the holidays.

I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.

One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.

there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.

one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.

Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.

Summary:

One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.

To your success,

Jeremiah Baker

Creator of HowIGotabs.com

Hello my name is Jeremiah Baker I’m the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.

Here are my tips for losing belly fat.

First, you must understand that there is no specific exercise for losing stunning fat.

I know, I know television would like us to believe that all we have to do to get a flat stomach is to use some machine for doing better sit-ups or crunches.

The best way to get a flat stomach is to lower your overall body fat percentage into the proper range.

For most men you’ll see your ab muscles when your overall body fat percentage is in the 8 to 10% range.

For most women you’ll see your abs when you get your body fat percentage down to the 16 to 18% range.

I know this goes against what we are taught on television but you must remember on TV they’re just trying to sell you some magic pill or device they don’t care if you get healthier or lose body fat they just want to make a sale.

My advice comes purely from my own experience.  I do not and will not speak about theory.

So if you want to lose belly fat you must focus on a program that will allow you to lower your overall body fat percentage.  You must also ignore all of the commercials on TV telling you that this secret to getting a flat stomach is to perform some form of and ab specific exercise like crunches or sit-ups.

To your success,

Jeremiah Baker creator of the east How I Got Abs System

Here’ the truth about losing stomach fat!

You don’t lose stomach fat by doing sit-ups, crunches, or any ab specific exercise.  Don’t believe the hype.

You DO lose stomach fat by following a fat loss plan that focuses on lowering your overall body fat percentage.

Guys, you’ll see your abs when your body fat percentage is in the 8-10% range and women you’ll see ab muscles when your body fat is in the 16-18% range.

Focus your workout and nutrition plan on one that is going to help you lower your overall body fat.

Some of the best exercises are total body workouts. You want to focus on working the larger muscle groups in your body such as your legs and back.

Forget sitting still and working just your biceps or chest, this will have very little effect on helping your lower your overall body fat.

You need to work hard enough to burn enough calories so that your body uses your stored fat as energy (burn fat).

Summary:

If you want to lose stomach fat then focus on lowering your overall body fat percentage and forget about doing crunches or sit-ups!

Get moving!

To your success,

Jeremiah Baker

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