Jeremiah Baker here the creator of how I got abs.com

This blog post will give you some useful tips when it comes to eating healthy during the holidays.

I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.

One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.

there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.

one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.

Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.

Summary:

One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.

To your success,

Jeremiah Baker

Creator of HowIGotabs.com