Jeremiah Baker here the creator of how I got abs.com

This blog post will give you some useful tips when it comes to eating healthy during the holidays.

I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.

One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.

there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.

one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.

Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.

Summary:

One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.

To your success,

Jeremiah Baker

Creator of HowIGotabs.com

Wow, I was just at a major department store and in the health and nutrition section I saw something that just downright surprised me!

I saw Jillian Michaels photo on a box of diet pills!

As you know, I am not a big fan of diet pills. I don’t think that they are good for you at all and they just downright don’t work and they’re the wrong approach to a healthy lifestyle.

Just go to Google and type in diet pills side effects and you’ll see all the bad things that can happen when you take diet pills in general.

Why would Jillian promote diet pills? Just seems really strange to me. I hope that is not just for the money!!!

I’ve seen this woman on the TV shows promoting great advice and helping people to lose fat and get healthy, then this, a big box of diet pills sitting there on the shelf with her picture on it.

Please leave your comments, let me know what you think!

I hope that Jillian has not gone the way of someone willing to push a product just because it sells. Not Good!

Remember, I’m here to give you the truth when it comes to losing fat and getting six pack abs and this diet pill thing really got me good!

To your success,

Jeremiah Baker

Creator of How I Got Abs.com