This video will show you “one” way to measure you body fat percentage using a body fat analyzer that can be found at most fitness stores or online for under $30 dollars. As you may know, if you want six pack abs you have to get your body fat percentage below 10% as a guy so you’ll need to measure your body fat% often to make sure it is going down and getting closer to the single digit range.
Stay lean!
Jeremiah, Creator of www.howigotabs.com
Summary of Video:
This video shows one of my favorite fat burning, six pack abs getting exercises called Body weight squats.
This is a great exercise because it works your larger muscle groups, you can do it anywhere, you don’t need any special gear or tools.
Note: Getting six pack abs and losing belly fat is 80% nutrition and 20% exercise. Get your nutrition right or no exercise in the world is going to help you get six pack abs.
Please leave your comments. I would like to hear what you think of this video.
Stay lean!
Jeremiah
Hi guys,
Jeremiah Baker here the creator of how I got abs.com
This blog post will give you some useful tips when it comes to eating healthy during the holidays.
I want to show you a few tips and tricks that I use to avoid packing on extra pounds during all the holiday eating that goes on around our household.
One of the biggest things you can do to avoid packing on the pounds is to avoid the sugar heavy foods such as eggnog, pie, soda, candies etc.
there’s a lot of sugar hidden in cranberry sauces, fruit juices like orange juice, glazed ham or turkey, etc.
one of the biggest problems is that we all have become so accustomed to having her very sugar heavy foods around wearing the holiday seasons to become part of our American tradition, but if you want to maintain your weight and not pack on extra pounds this holiday season and you need to swap out your heavy sugar foods for some other healthy foods.
Try cooking with Stevia a natural 0 calorie sweetener which often times comes in a brand name called true via. This 0 calorie sweetener is a great alternative to refine sugars. If you read any of my other articles you know that I am not a big fan of sugar because it is like rocket fuel for belly fat.
Summary:
One of the best things you can do if you want to avoid packing on extra pounds this holiday season is to avoid the sugars. Try to keep your sugar intake to about 15 g per day you can. In order to do this you’re going to need to count the sugar contents of the foods that you’re eating because many foods that seem help elect orange juicer cranberries are actually packed with sugar.
To your success,
Jeremiah Baker
Creator of HowIGotabs.com
Hi guys,
Jeremiah Baker here the author of how I got abs.com. the guy that lost 28 pounds of fat and got six pack abs for the first time in my life at the age of 31.
This article covers what I consider to be one of the most commonly made weight-loss mistakes that those people make
See, the problem is there’s so much information available to us to baby it magazines on the Internet and just other people giving us advice like friends and family when it comes to weight loss and getting sixpack abs. It can get down right confusing.
What I see people doing is trying different techniques and different tricks to lose weight and they’re not following in overall strategy and then they don’t get the results they want and they think that nothing is going to work.
If you really want to have long-term fat loss and get sixpack abs you have to follow a strategy that’s proven and you can’t simply go from one fat loss trick to the next expecting to lose your gut and get sixpack abs.
You see, effective weight loss is really quite simple, you simply need to do the right things one day at a time and if you’re bouncing from one diet to the next, one diet pill to the next, one ab gadget to the next you’re not going to get the results you desire.
If I can make one positive impact on you it would be pick a proven fat loss strategy and stick to it one day at a time and track and measure your results and don’t measure results only by how much weight you lose but rather how much fat percentage you’re losing.
If you haven’t already go ahead and fill out the form on the right hand side of this page and you’ll get in your e-mail my number one secret to getting sixpack abs video for free.
To your success,
Jeremiah Baker
The creator of how I got abs.com
Here’s the Best Way To Get Rid of Belly Fat And Get Six Pack Abs.
Hi,
Jeremiah Baker here the creator of how I got abs.com and the guy that lost 28 pounds of fat and carved out six pack abs for the first time in my life at the age of 31.
(Best Way to Get Rid of Belly Fat? That’s me before and after losing my gut)
What is the best way to get rid of belly fat? This is a great question!
I can tell you right now the worst way to get rid of belly fat and that is doing situps and crunches.
If you have fat on your belly you can do as many situps, crunches, ab gadgets exercises as you would like but the fat is not going to come off.
The fat comes off when you have a nutrition and exercise program that supports lowering your overall body fat percentage.
There is no one specific stomach exercise for removing fat off your belly so please don’t buy into all the infomercials selling the latest and greatest ab machine.
Now, since you know the way to losing belly fat is by lowering your overall body fat percentage I’m going to show you how I lost 28 pounds of fat and got six pack abs.
- proper nutrition-eat foods allow you to build lean muscle and burn fat and cut out foods that turn straight to fat such as sugar, candy, pastries, white pasta, white bread, etc.
]]–>Watch my free video series at www.HowIGotAbs.com and discover how I lost over 30 pounds of fat and got six pack abs for the first time in my life at the age of 31.
Summary:
The best way to get rid of belly fat is not by doing situps and crunches, rather using an exercise and nutrition program that allows you to lower your overall body fat percentage.
To your success,
Jeremiah Baker
the creator of the how I got abs abs getting system. Get your free videos and discover how I lost over 30 pounds of fat and got six pack abs.
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