Hi Jeremiah Baker,
The guy that lost 28 pounds of fat and got six pack abs for the first time in his life at the age of 31.
If you want to burn fat off your belly and you need to understand that you don’t lose your belly by doing situps, crunches or any abdominal specific exercise.
You burn off belly fat by lowering your overall body fat percentage by following the next three components to fat loss.
Here are the three best ways to lose belly fat:
- Eat the right foods that will help you build muscle and burn fat.(Each meal should consist of a lean protein such as grilled chicken breast, a fibrous carbohydrate such as a mixed green salad, and a starchy carbohydrate such as a baked potato). Keep your sugar intake to a maximum of 15 g per day. Don’t eat white bread Posta potato chips sodas cakes candy you know all the bad stuff.
- Use cardiovascular exercise such as running to create a daily calorie deficit, which means you’re burning fat for energy which will remove fat from your body or belly.
- Use weight to build muscle which will help your metabolism runs smoothly throughout the day and help you burn fat.
To summarize, the best way to lose belly fat is by lowering your overall body fat percentage. And the best way to lower your overall body fat percentage is to create a daily calorie deficit through exercise. You also want to build lean muscle mass and feed your body right.
Again, don’t get expect abs by doing situps and crunches if you have fat on your belly, you get six pack abs by lowering your overall body fat percentage i.e. Dean right on a daily basis and creating a daily calorie deficit through exercise.
Stay fit, and get lean.
To your success,
Jeremiah Baker, the creator of How I Got Abs.com
